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Welcome to Floductivity, a place to inspire and empower you to embrace self-love and self-development to find a perfect balance of productivity. Cara Dempsey shares different ways to come back to your intuition through spirituality, self-care, cycle planning, wellness, and everything in between. She is excited to join you in this journey and learn with her audience. So let’s embrace our unique nature and flourish in our femininity so everyone around us can benefit.
 
HOT MESS is a laugh-out-loud podcast with Actor & Comedian Alec Mapa along with professional psychotherapist, Matthew Dempsey, who both explore the pursuit of health and wellness in a hilarious and compassionate way. Everyone’s trying to survive in a world that’s turned upside down, but beneath the surface we’re all a HOT MESS and the healing process can trigger intense feelings. But, have no fear, Alec and Matthew are here! They’ll zero in on an ISSUE OF THE DAY to compare and despair uncer ...
 
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show series
 
The Premier League ended yesterday with Man City finishing on top.Brian Kerr was on commentary duties for the day and he joined The Ian Dempsey Breakfast Show this morning to reflect on the games using some rather colourful language.[audio mp3="https://media.radiocms.net/uploads/2022/05/23095413/GIFT-Matt-Cooper-Leeds-Win-230522-STING1.mp3"][/audio…
 
Honoring Our Season Meditation Honoring our bodies is the ultimate self-care, so why not give them a chance to communicate? Meditation has been a life-changing habit that allowed my mind to shut down all the tabs. Using our cycle to guide us in our daily tasks helps propel us in the intentions meant in that season. Once I learned how to shut down m…
 
Waterford crashed out of the Senior Hurling Championship after losing to Clare on Sunday.Morgan Freeman was still in shock when he joined The Ian Dempsey Breakfast Show this morning.[audio mp3="https://media.radiocms.net/uploads/2022/05/23080747/GIFT-Morgan-Waterford-v-Clare-230522.mp3"][/audio]He reckoned there must have been something in the blaa…
 
The Premier League will be decided on Sunday and Steven Gerrard's Aston Villa could do Liverpool a big favour if his side beat Man City.Stevie G joined The Ian Dempsey Breakfast Show this morning in advance of a huge weekend of football.[audio mp3="https://media.radiocms.net/uploads/2022/05/20095902/GIFT-Steven-Gerard-End-of-Season-STING200522.mp3"…
 
Harry's House, the new album by Harry Styles, landed today and fans are ecstatic.However, not every is a fan of the ex-One Directioner.[audio mp3="https://media.radiocms.net/uploads/2022/05/20094046/GIFT-Daniel-ODonnell-Harrys-House-200522.mp3"][/audio]Daniel O'Donnell joined The Ian Dempsey Breakfast Show this morning and absolutely ripped Harry t…
 
This morning on The Ian Dempsey Breakfast Show, Ian sat down with Johnny Sexton for the first time!Johnny spoke about his plans for after his retirement as well as what his kids think about him being captain of Ireland.[audio mp3="https://media.radiocms.net/uploads/2022/05/19103657/Johnny-Sexton-190522-STING.mp3"][/audio]Ian also hit Johnny with so…
 
The Northern Ireland Protocol is back in the news again and on The Ian Dempsey Breakfast Show, Ian tried to get some clarity on what the whole thing actually is.Boris Johnson and Jacob Rees-Mogg joined the show and seemed to make the whole thing even more confusing.[audio mp3="https://media.radiocms.net/uploads/2022/05/19091744/GIFT-Politicians-Exp…
 
We're 2 years on from the rollercoaster that was Normal People, and tonight on RTÉ another Sally Rooney adaptation, Conversations With Friends, comes to the small screen.Back behind the camera is director Lenny Abrahamson, who spoke to The Ian Dempsey Breakfast Show this morning ahead of the show's release.[audio mp3="https://media.radiocms.net/upl…
 
People are listening to Sinn Féin FM in their droves and Mary Lou McDonald couldn't be happier.Gerry Adams joined Mary Lou to speak about his own show Gerry After Dark.[audio mp3="https://media.radiocms.net/uploads/2022/05/18085919/GIFT-Sinn-Fein-FM-180522.mp3"][/audio]Meanwhile, Michelle O'Neill was announced as the lead presenter on a new sister …
 
Last week, RTÉ made a big announcement - Toy Show The Musical is coming to town this December.Gift Grub went behind the scenes to a high-level RTÉ board meeting, where Director-General Dee Forbes was hell-bent on expanding RTÉ's theatrical pursuits.[audio mp3="https://media.radiocms.net/uploads/2022/05/17101729/GIFT-Toy-Show-Musical-170522.mp3"][/a…
 
Leinster and La Rochelle were victorious in the Champions Cup semi-finals over the weekend and will face off in the final on May 28th.ROG and Johnny Sexton represented the opposing teams on The Ian Dempsey Breakfast Show this morning.[audio mp3="https://media.radiocms.net/uploads/2022/05/16114838/GIFT-Johnny-Sexton-ROG-Champions-Cup-160522.mp3"][/a…
 
All eyes were on the Munster Hurling Championship at the weekend and Morgan Freeman was front and centre.On The Ian Dempsey Breakfast Show this morning, the Hollywood actor gave a detailed play-by-play of all the action in Cusack Park on Sunday.[audio mp3="https://media.radiocms.net/uploads/2022/05/16113749/GIFT-Morgan-Freeman-Munster-Hurling-16052…
 
There was disappointment for Ireland in the Eurovision semi-final last night as Brooke Scullion failed to qualify for Saturday's final.Eurovision super-fan Francis Brennan joined The Ian Dempsey Breakfast Show this morning to discuss went wrong for Ireland.[audio mp3="https://media.radiocms.net/uploads/2022/05/13092048/GIFT-Francis-Brennan-Paschal-…
 
The European Rugby Champions Cup semi-finals take place this weekend - Leinster v Toulouse and Racing 92 v La Rochelle.Brian O'Driscoll joined The Ian Dempsey Breakfast Show and spoke about Leinster's superb form and... e-scooters!?[audio mp3="https://media.radiocms.net/uploads/2022/05/13085812/GIFT-ROG-Leinster-Toulouse-130522-STING.mp3"][/audio]M…
 
An Offaly Good TimeThis week Aisling Bonner from The Ian Dempsey Breakfast Show took her School Tour of Ireland to Crinkill National School in County Offaly and chatted to all the kids in Ms Haines's 3rd class.Aisling spoke to Adam, Ellie, Killian, Angelina, Dominykas, Amy, Shane, Ellen, Saoirse, Sam, Leanne, Béibhinn, Caoimhe, Cillian, Oisín, Emil…
 
Ireland compete in the Eurovision semi-final tonight and this morning, The Ian Dempsey Breakfast Show went live to Turin to check in with Marty Whelan and Graham Norton.Eurovision fan Leo Varadkar also joined the show, describing the competition as '40 Kylie concerts in one night'.[audio mp3="https://media.radiocms.net/uploads/2022/05/12090801/GIFT…
 
Manchester United are on track to have their worst Premier League points total in history and one man is an expert on the whole affair.On Gift Grub this morning, Roy Keane appeared on Mastermind with his specialist subject: Manchester United 2021-2022.[audio mp3="https://media.radiocms.net/uploads/2022/05/11090142/GIFT-Roy-Keane-Mastermind-110522-S…
 
Alan Carr returns to Ireland later this month with his Regional Trinket tour later this month.This morning, Alan joined The Ian Dempsey Breakfast Show, where he shared his excitement to be performing in Ireland again.Alan recalled the line of shots that awaited him on the stage the last time he performed here in 2016, and spoke about having to chan…
 
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