It's been a minute! And by 'a minute,' I mean a year. I spent the last 12 months building a virtual community for creative entrepreneurs called Forge. But today, I'm back at you with a new episode. Do give it a listen when you have 5 mins. Struggling to do what matters in your creative business? Grab my free playbook, ⁠Amplify Time in Your Creative…

Permission to be ALL OF YOU!!! You are seen - with your ideas, willingness, ability to be and do! You are seen - ready to support, to help - to create! You’re constantly GIVING so much of yourself – Kate hopes you see YOU too! Kate invites you to take a bow, give yourself a pat on the back, relax into the truth [of just how much you truly do!] then…

The signs and synchronicities of numbers. Kate loves exploring spiritual significances and the meanings behind particular messages. She finds it so fun to discern and intuit such messages and trust they always find us in a safe, empowering ways - exactly when they need to. Listen in this week as Kates shares a conversation that was delved into duri…

It's been nearly three years since Kate penned "I love you and I love you" her pocket poetry book - a collection of heart space words to enlighten your spirit and nourish your soul. Listen in as Kate shares one of the first poems written for the collection called 'Burning Little Circles' along with a reminder of your divine worth and how precious &…

Liberate your soul with more "Nar... Not today" We’re all aware of the importance of boundaries and saying no - right?!! Yet, Kate can't help but wonder how many of us need the verbal reminder, or even the permission, to truly say it - honour it - liberate our soul with that golden and often underused word - NO! NO - is such an empowering two lette…

This week Kate shares a special message from the archives. One of the greatest acts of self-love you can offer yourself is to take time to truly love and listen to what YOU need. If you've been with Kate since her Gumboots By The Sea days, you'll know one her favourite author and self-love meditation guides is Sarah Blondin. One of Kates favourite …

Celebrate the passion and wholehearted living. Last weekend Kate helped host a local event that was intentionally named “Volunteer Fest”. While it doesn’t have quite the same ring to it as SOUL FEST Kate felt it was a novelty play on her Soul Fest initiative first held in Coopernook back in 2019! “Soul” and “Volunteer” can bring with them two VERY …

Intentional living and showing up exactly when and how we need to. Kate has been in her role as Women Kind Collective Coordinator for three months. Woweeeeeee!!! That along with various other working opportunities where she gets to show up in her wholeness and be of soul service has Kate reflecting on how important it is to have some support whilst…

GOSH! If only it was that easy...the clarity you seek just coming through to you in this instant - the a-ha moment landing right now...In.This.Moment! Well... Take a breath... Did it work?? No? Still feeling frustrated? Who said clarity had to feel good? Listen in as Kate shares how quite often the clarity IS found in the tension, the murky, the fr…

We are a vibrational match to all that we desire. If you're listening to this podcast, I'm sure you know what Kate's referring to when something or someone doesn't seem or feel like a vibrational match. Undoubtedly, we all know how to "read" energy and pick up on those strange vibes from others, but what do you do when you are feeling vibrationally…

Allowing messages to find us exactly when they need to! Although Lions Gate was a couple of weeks ago, the message that came through for Kate was one of potency and did not want to dismissed. This week Kate shares a divine reminder and invitation to truly acknowledge the feeling on 'the other side of things'. Listen in as Kate shares some potent wo…

Stepping into our wholeness and feeling into the KNOWINGNESS! We don't always feel resolved and resolute, but goodness, doesn't it feel golden when we do?!?! Often the clarity you’re seeking simply requires a little bit of willingness to truly embrace exactly where you’re at. A willingness that won't judge, criticize, or allow intrusive thoughts to…

What if? Two words that hold significant power and offer a world of possibilities! There's that beautiful quote... "What if I fall? Oh, but darling, what if you fly" and it's been whirling around Kates heart space, so I decided to share it here! This week Kates shares how asking this simple question can open up conversations your soul is yearning t…

Do you like to HUM? Todays podcast is brought to you by a little hum Kate found herself experiencing whilst driving home the other day. This hum brought a smile to her face, a feeling of peace and whole body relaxation. Curiosity led Kate to do a little research into what other health benefits humming might have. Listen in as Kate shares her findin…

As another month comes to a close this week, Kate shares another timely reminder (or invitation) to join her in the next Golden Collective. Kate also speaks more directly to the feeling of readiness that may have been sitting dormant for a while and why, for various reasons, we sometimes resist support and doing the things that truly make us feel g…

Shifting the love vibes one smile at a time... This week Kate shares how a recent sunshiny winters day walk had her feeling elated simply by being greeted with a hello, a smile and a "Have a beautiful day" well wish. Kate reminds you that we're all vibrational matches for exactly what we desire and how one simple smile can change and influence the …

Re-energising with the good stuff! What do you do on the crappy days? Those strange whole body "I don't want to play" days when you're so frustrated but you can't quite pinpoint why; when even the simplest joyous moments feel...GRIM! Whether you’re being bothered by a collective fear, world event or something closer to home - Kate takes the time to…

Have you recently had a magic wand waved over a particular wish or desire? Are you ready to trust in the energetics of your soul and allow ALL of you the opportunity to be ALL of you - wherever that may be? This week Kate shares her own 'Abracadabra' magical magic wand moment whilst in the midst of questioning how she could be of more service to he…

The Golden Collective needs your light and expertise! In just one week we’ll be coming together for our 4th Golden Collective call! Last month's call certainly had ALL the golden collective members feeling lighter and brighter and Kate would love to share some of this goodness with you! Something Kate particularly enjoys about these calls is the my…

Join me in welcoming a very special guest: Dayana Aleksandrova. She's a multi-passionate entrepreneur, business coach, speaker, and copywriter for 7+ figure brands. Last but not least, she's a friend and creative soul sister to me. In this game-changing episode, Dayana walks us through some of her darkest moments, which unexpectedly led her to a li…

Soul guides, Earth angels and Light workers. It's time to GRADUATE. Over the years Kate has learnt not to second guess the steadfast and very divine inner guidance and support that spirit offers her; She knows not to resist or ignore the green lights AND trust that it’s safe to lean into the excited tension that clearly guided her to say yes and be…

Seasonal Soul Reminders and all they have to offer. Can you truly take the time to slow down? Are you finding yourself rushing to a ‘What's next?’ Have you piled on the jackets and continued to march towards a finish goal that isn't really there or maybe just needs a little more time and space? It can be so frustrating being told to relax when you …

Is it fair to assume you love diving deep into soulful conversations? Often keen to skip the small talk? This week Kate shares a beautiful conversation with Sacred Soul System Practitioner, Nadine McCristal-Cavenagh where they chat about how the steps and strategies shared in Sacred Soul System can support you in initiating and engaging in more mea…

Join us in The Golden Collective! This week Kate shares how 'The Age of Golden Light' message came to her. You might be surprised to hear it came from a dark funkish place. Choosing to live life golden [in The Age of Golden Light] means making space to embrace the wholeness of your SOUL, to trust and back yourself even more! With this commitment yo…

In this episode, Dr. LaMarr D. Shields is joined by LaMonika Hill, the author of Liv & Gabby. LaMonika shares her personal challenges with mental illness and decided to write a book entitled Liv and Gabby: Brighter Days Ahead to help children understand the effects and causes of mental illness, and to learn the importance of being supportive and ne…

Feeling as if you’re in a kerfuffle may have you dulling your brilliance and forgetting to love on ALL of you and the wholeness of your SOUL [what I like to refer to as your Sacred Soul System]! This week Kates share her simple energetic checkpoints you can implement to Un-kerfuffle! Each suggestion promises an opportunity for you to take the time …

It's so easy to get distracted and bury the importance of our energy. When things feel like they’re flowing along nicely and we’re experiencing the "Stars feel so aligned feels", it can be so easy to disregard how much that has to do with the energy we’re choosing to "bask in". Similarly, we can forget ALL about energy when things feel all discombo…

Research shows that there is real power in play. Through play, children develop the social, emotional, cognitive, and physical skills they need to thrive both now and into their futures. In this episode, Dr. Shields is joined by Drew Vernon, Founder, and CEO of tonies. Drew Vernon is the marketing director for tonies, a dad, podcaster, and childhoo…

It's hard not to be deterred whenever life happens. Emotional intelligence, perspective, and equanimity help me cope with all those "life happens" moments I'll experience this week, maybe even today. You too, and eventually, life won't shake you as much as it did in prior years. But we have to put the work in first through daily conditioning under …

Have negative thoughts been taking up your precious 'you time'? Have you ever got to the end of the day only to find yourself replaying a conversation or situation over and over again? Perhaps you’ve been mindlessly scrolling when a particular post sparks strange and/or negative whole body responses - feelings of frustration or comparisonitis begin…

Have you been reacting? Has it been worth it? As complex beings, even the most enlightened and compassionate humans have tough tantrum days! If you’ve found yourself frustrated, exasperated or about to completely "lose it", Kate has a question you can ask which might just help you instantly! Any guesses as to what it is? Listen in as Kate shares th…

Kates epic realisation and all that continues to unfold... As Kate returns from a recent holiday visiting family and allowing her nervous system to relax into presence, she finds herself exclaiming with delight that "This is her real life", while also acknowledging that not everyone chooses a life well resourced, joy filled and light rich. And whil…

What’s the value of living in the present? This is the question Dr. Shields posed to Kim Tang, an internationally recognized yoga instructor and breathwork facilitator. In this episode, Kim shares strategies to eliminate distracting and staying present. www.kimtangyoga.com Support the showAv Kim Tang

Do you often feel frozen, unsure and stuck? Have you been tossing your creativity to the side? Come with Kate on a golden adventure as she reminds you to CREATE... because something magic happens when we do. If you'd like to join Kate in any of her golden offerings... you can find them here. Sacred Soul system E-course The Golden Collective Graduat…

On this episode of SoundBalming, Intentional Leader Karan Ferrell- Rhodes explains that leadership is a verb. Not unlike a high-performing athlete that mitigates injury and reaches performance goals by being intentional in every move they make, if we lead our teams with intentionality we can achieve better and more predictable outcomes. Karan Rhode…

Seeking excitement and exhilaration??? As Kate gets closer to the end of this round of her Golden Energetic Mastery Mastermind GRADUATE, she can't help but marvel at what fortunate lives we get to live, in a world full of opportunity & so much choice! A world where we can choose extraordinary, where we can choose to thrive [even when it feels like …

Deep focus requires several things working in sync with one another: intentions, organization, reflections, and clarity are some of the biggest ones. But we set ourselves up for failure and disappointment when we lead with a distracted mind and a chaotic schedule -- aiming to focus on any one thing for a good chunk of time. There's a path out, thou…

The Golden Collective begins today! Recently Kates been speaking a lot about all things energetic coherence & how when we relax, trust & allow, life gets all kinds of brighter - well this is exactly what The Golden Collective offers! If you have obstacles that are holding you back, The Golden Collective will help you overcome them & provide you wit…

This week Kate personally invites to join her online for her monthly empowerment calls. The Golden Collective is a space where you'll be provided the support you need to live a life that's truly golden. Listen in as Kates shares all the golden gifts you'll receive to help you achieve your heart & soul-led desires. The first monthly empowerment call…

Ever question whatever you're telling yourself in your own head every morning and every night as you lay there in bed? Why you think about yourself one way or the other? Why is this the song you have on your repeat in your mind's radio station? What you say about yourself, to yourself, plays a vital role in the actions you do or don't take in life …

A common misconception amongst us energetic and spiritual folk, is that flow and alignment come and go! But what if, we were always in divine flow? Join Kate this week as she reframes how we can energetically meet ourselves when we feel 'out of flow'. Listen in and find out how to start feeling like you're in a flow state and manifesting your best …

Ready to welcome the Spaciousness? Would you believe Kate [or anyone!] who told you that the more relaxed you were, the more abundant AND easy life would become? Hmmmm...maybe you would...Is this common, science backed info now a days?! Listen is as Kate shares some simple mindful steps to release just a little bit of the tension you might be holdi…

In this episode, we discuss the social media platforms like Instagram, which made headlines last year for suppressing likes to curb the comparisons and hurt feelings associated with attaching popularity to sharing content. But do these efforts combat mental health issues, or are they simply applying a band-aid to a wound? We discuss the excessive u…

What are your soul non-negotiables? We can be quick to "joke" or playfully make claims as to what we need... "If only I had [insert thing here] that would make life so much easier" or “If my life was the same as [insert that someone here], life would be way better...” But how often do we truly acknowledge the desire & allow ourselves to truly have …

What you already prioritize, you're already good at because you're already consistently doing it. The big question is whether your priorities are deliberate or defaulted. Intentional priorities are the ones you're activated by. Default priorities keep you on the hamster wheel. Let's get into it... Peep my latest playbook containing 3 little things …

Do you ever find yourself completely frustrated with feelings of confusion, fogginess, and absolute disarray? Have you ever felt like the mixed messages were driving you crazy AND all you wanted was just one clear and golden sign? What if ALL these feelings, emotions and frustrations were actually serving you? This week Kate shares how when we alig…

Catapulting into our Brilliance!!! In January, Kate found herself submitting her short story (a chapter from Womb Hymn) to SOOP Publishing for a chance to be shared in one of their anthologies. Thanks to so many of you, her story got the votes required to be reviewed! This week Kate shares about another challenge she's signed up for, a swim challen…

To respect your hustle is to respect your discipline, your practice, your trade, and your skills. You’ve gotta discard what no doesn’t matter and keep what does, block your time differently, and focus on just one thing at a time. Think you can handle it? Let's get into it... Peep my latest playbook containing 3 little things you can do at dusk to s…

Born in Italy during World War II, Salvatore Forcina was a young boy who survived all odds by living through his young childhood without any real or proper shelter. Like many Italians during this time, a month after turning eight years old his parents followed this migration to Argentina, a developing country at the time rich with natural resources…

When we just don't know... allowing clarity!!! A recent reoccurring message coming up in Kates client sessions has been the frustration of not being able to see a vision clearly or a true next direction. A lot of pressure is placed on our wheres/what nexts. This week Kate shares whilst she's an advocate for big picture intention setting, she believ…