Drawing inspiration from everyday occurrences...
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Love. Life. Spirit. Joy. Peace. Real. Heal.
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The psychology of high performance with host, Michael Ceely. Inspiring interviews with sport psychologists, athletes, coaches, business leaders, entrepreneurs and other high performing individuals.
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Entertainment showcase
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Herzlich Willkommen bei meinen Musikpodcastprofil! Schön, dass du zu mir gefunden hast. Hier wirst du in (meist) regelmäßigen, monatlichen Abständen 1-2 stündige Musikmixes hören können. Durch meine musikalische flexibilität habe ich mich über die Jahre auf kein festes Genre mehr festgelegt. Damit biete ich nicht nur euch, sondern auch mir selbst eine gesunde Abwechslung im Bereich der elektronischen Tanzmusik! Zwar gibt es primär Musik aus den Harder Styles wie etwa Hardstyle, Uptempo und F ...
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Interview style podcast
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Plenty of interesting topics + interviews!
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Your weekly dose of inspiration and encouragement based on the principles of God and The Law of Attraction.
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人人都是主播
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Gespräche über dies und das.
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I’ve got some things I want to say. Y’all don’t have to listen, but you gonna hear... eventually.
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An audio reflection of Maple Ridge/Pitt Meadows people & issues by diverse hosts, published by the CEED Centre Society https://www.ceedcentre.com
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The world needs sustainable minerals. Made possible by our Sponsors, the CEEC International: Coalition for Minerals Efficiency brings you leader’s insights and opinions from experts who are making change happen
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Welcome to the Kay Cee Music podcast, where amazing things happen.
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A breath of fresh air for all of those who are tired of the same old same old. Two Paradise Garage Headz go head to head on different eclectic sets. Good listening.
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A couple of friends hanging out with other friends, talking about anything that comes to mind and sometimes we just happen to get off topic! Thank you guys for joining us and all the continued support! We love and appreciate each and every one of you! https://www.buzzsprout.com/831979/support
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Billy.M Cee house sessions 001
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Am a Saxophonist by Profession
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Why Chemical Reactions Happen Prof. Cees Gooijer FEW
Scheikunde en Farmaceutische Wetenschappen, VU Amsterdam
Eerstejaars college scheikunde en farmaceutische wetenschappen aan de Vrije Universiteit Amsterdam. Van prof. Cees Gooijer, genaamd 'why chemical reactions happen'.
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Whether it's got Orlando Bloom's impossibly mid-Atlantic accent or a face full of grits on a hot day, not every bad movie deserves to be on ice! Every week on BELOW FREEZING, CeeJay, Micah and a guest unthaw a different film coming in at or below 32% on Rotten Tomatoes! They give out some Freezie awards and determine if each title is Still Fresh or Freezer Burnt. Listen every Thursday!
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A weekly Podcast, inspiring you to live the life you were created to live, and helping you overcome the obstacles that prohibit you; with informative programming from a variety of themes including health, relationships, family life, spirituality and more.
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Behind the music, personal psychology, and just life in general. Check out the podcast as well as all my music which can be found on the major streaming platforms. Follow me on Twitter! @CeejayJonezMO Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support
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Gift Chinedu N is the host of CEEGEE TALKS, is a passionate and knowledgeable individual dedicated to sharing insights, spreading love and sparking meaningful conversations through the power of podcasting and content creation. CEEGEE TALKS will be bringing a unique perspective to the microphone, captivating listeners with a deep understanding and genuine enthusiasm for the topics they explore. Through CEEGEE TALKS, Gift aims to create a more welcoming and inclusive space where listeners can ...
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Welcome to the 02A Mindset Podcast By Rehman Cee, where we talk and educate you on the Uncertainty Mindset and How to Handle Uncertainty.
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If we put down our phones and took the time to get to know one another, deep below the surface, we would hear a story that has shaped a person’s life. Everyone has an interesting story to tell, you just have to take the time to listen.
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Hey hey what’s up. Often in life we have so much going on, so much to express, but no one to hear is. My podcast will have discussions about REAL LIFE; things we all struggle with daily as women, men, parents, friends, family, etc..JUST REAL LIFE ISSUES. I wanna hear from you daily. Let me know if you can relate to some of the issues that I have faced for many years and issues that I continue to encounter today. Let’s stop saying we keep it 100, and just learn how to KEEP IT REAL.
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Episódios criados a partir do canal Paulo Oliveira - Expositor e Palestrante Espírita no YouTube, que têm por objetivo a divulgação da doutrina Espírita de maneira simples e descomplicada, levando até você inspiração e conhecimento espiritual.
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Sometimes we lose our way, whether it is in our relationships, business, family, Health or Nutrition. We find ourselves needing something or someone to help lift us up, guide us or just listen and be a friend. That is what we want to do with our show. Our host Cee Cee has a very unique personality that makes you want to smile, laugh or just say, “ what the....”. We will inspire and share our knowledge with you but most of all you will find a friend, willing to help you succeed in living a li ...
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Super Aging podcast: Exploring Healthy Aging, Amplifying Caregiver Voices and Raising Alzheimer’s Awareness. This podcast strives to organically give voice to caregivers, raise awareness about aging issues including dementia, and promote healthy aging. Interviews are conducted with experts in the health and aging industry and caregivers to help educate our community about healthy lifestyles, aging issues, and caregiver experiences and strategies.
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This is a Podcast that has to deal with all things AfterSchool! I will talk about real life experiences, the dramas, the glory and the misbehaves. All in all it’s all LOVE! Listen in if you want to share a fun filled experience with your favorite AfterSchool Educator, Miss CeeCee!
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Have you ever wondered why some conversations are better spoken in private, with your BFFs, with your boys, or your spouse? Do you wish you could get others opinions on such issues? Well, welcome home. Ceejay's Take is that platform where we tell it all. Issues no one wants to talk about, yet everyone's got an opinion about. I throw light on those topics and spark up a conversation. This is a safe platform where opinions are respected. We will say like it is basically, respectably. So, What' ...
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1 - Sukkerfry - Diego Quintero - Mafia records 2 - Say goodnight to the Bad guy - Avrosse - Original mix 3 - Are your kisses dynamite - Ahmet Sendil - Avrosse Remix 4 - Sneaky sounds - Da Fresh - Original mix 5 - Freak La Technique - Jc Project - Jatay Remix 6 - F**k off - Formatique - Manchester Underground Music 7 - Sirena - Mehmoosh - Original mix 8 - Belo Horizonti - Phunk investigation - Ahmet Sendil Remix 9 - Fat Back Beat - Hugo Rizzo - Timmy Tommy Remix 10 - Stronger - Droplex - Take ...
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Download The Best Mixes To Work Out To.. With The Best New Music For Everyone!!!! All Kinds of mixes By Dj Young Cee. The Dj to the celebrities and stars all work out to Dj Young Cee. Get The Focus and Motivation to finish your workout. Rated one of the Hottest series to workout to.
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Leadership Expert Brenda Reynolds Turns Fog Into Clarity
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Brenda K Reynolds is a 2-time best-selling author, a TEDx and international speaker, and the founder of BKR Consulting. With a background in corporate leadership and business, Brenda helps her clients lead with clarity and confidence during times of change. Brenda’s journey of tumultuous transition during the 2008 financial crash forged her philoso…
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One of the greatest barriers in relationships (of any kind) is healthy communication. In this episode, my guests (Sonia & Bridget) and I look at Gaslighting and the possible challenges that come with this skewed form of communication. Remember to SHARE || COMMENT || SUBSCRIBE
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CEECing Change Podcast - Episode 7 - Ivka Lovatt CEEC Medal for Operations
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In this episode we are joined by CEEC International Director Grant Ballantyne, and Principal Metallurgist from Orway Mineral Consultants, Ivka Lovatt as we discuss their recent paper “Trade-Off Realities in HPGR vs. SAG Milling - A Practical Comparison of Tropicana and Gruyere Comminution Circuits”.Av CEEC
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Sport Psychology & High Performance in Business | Dr. Kimberly Wagner
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Dr. Kimberly Wagner explains how sport psychology works and how performance psychology skills apply to all high performers, in the business world and beyond. Her background working with Major League baseball players, combined with her experience in her clinical practice, has allowed Dr. Wagner to formulate skills and techniques that allow people to…
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Ceejay presents - This is Hardstyle #4 2024
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Trackliste: 1. Ceejay Intro 2020 2. Brennan Heart Presents Blademasters - Save Euphoric 3. Avi8 - Lost In Time 4. Wildstylez & Showtek - Favourite Song 5. The Bad Turkeys & Steve Soprani - Bass Louder 6. RK79 - Screech-Along 7. Audiofreq - Audiofile.001 8. Unknown Artis - Unknown Title 9. Potato - Hawk Tuah 10. Da Tweekaz - Supa Dupa Fly 11. Zedd -…
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CEECing Change Podcast - Episode 6 - Tom Payten
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In this episode, we're joined by CEEC International Executive President & Director, Janine Herzig, and Tom Payten, the newest Advocate at CEEC International. Tom, who serves as the Managing Director at Nova Terra, shares his insights and motivations for joining the CEEC team.Av CEEC
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El Precioso Privilegio De Estar Vivo: leyendo estoicismo de Marcus Aurelios Parte 2
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En la segunda parte de mi entrevista con mi buen amigo y barbero, Cruz Gabriel, profundizamos en los peligros que enfrentan los negocios en México, incluyendo la amenaza de extorsión, que lo llevó a dejar su país, donde ya tenía su propia barbería. Utilizando citas del filósofo Marco Aurelio, discutimos temas de cómo nos juzgamos a nosotros mismos …
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Hablar De Lo Que Piensas, Cambia Lo Que Piensas:agradeciendo bendiciones y creando una nueva vida P1
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En este episodio del podcast, tuve a mi buen amigo y barbero del Clip Joint de Covina, Cruz Gabriel, quien dejó su vida en Tecate, México, en donde ya tenía su propia barbería y estaba bien establecido, debido a la incertidumbre del país y el peligro que acompaña tener un negocio exitoso. Hablamos sobre su viaje para convertirse en barbero y las op…
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Send us a text It's been a while since we have uploaded due to everyones schedules being pretty hectic. Unfortunately, Ceelo's schedule wasn't able to line up to be on this episode... We miss you Ceelo. Join us on this episode along with our friend chong to hear about Alex's experience attending a career fair that Chong had put together and the imp…
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Higher Performance Through Positive Activity | Lori Rogers
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The power of a positive mindset is real! Lori Rogers shares her story of leveraging personal challenges into massive opportunity. Lori experienced a radical paradigm shift in her life when she was confronted with numerous challenges all at once. Then a serendipitous encounter introduced her to the power of positive thinking, which eventually led to…
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Si Ellas Pueden Tu Vas a Poder: juggling motherhood, illness, business & family EP 15
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In this episode, we sit down with Cousin Patty to dive deep into her incredible journey of resilience and triumph. From battling cancer to the ups and downs of owning her own business, Patty opens up about the struggles of managing a team while facing personal challenges. We also discuss the emotional complexities of growing up with divorced parent…
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You Have to Be a Worker Before You're an Owner:
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💈To book a haircut at the Clip Joint- https://www.originalclipjoint.com +++ MY OTHER SOCIALS: 🎙️My Podcast 📺- https://www.youtube.com/playlist?list=PLl3evsgcT6w5g0xiH9MnZxDWak05ROT1w 📸Instagram- https://www.instagram.com/joeceethebarber/ 📱Tiktok- https://www.tiktok.com/@joeceethebarber 🧵Threads- https://www.threads.net/@joeceethebarber 🎥Facebook- h…
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Nutritionist vs Dietitian, auto immune disease, Fad diets & more with Steven Glassman E13
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Do you know the difference between a nutritionist and a dietitian? Well you're in luck cause on this episode I had the pleasure of having a conversation with Steven Glassman who is certified in both. He's been involved in sports and fitness since he was a child, majored in nutrition and food science, worked at a hospital for three years as a diet t…
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Ceejay presents - This is Hardstyle #3 [Reverse Bass Edit] 2024
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Fragen, Lob, Kritik oder Anregungen? Kontaktiert mich gern per Mail unter: kontakt@ceejay-music.com Tracklist: 1. Ceejay Intro 2020 2. Brennan Heart - Temporary High Part 2 (Brennan Heart And Toneshifterz Remix) 3. Frontliner - So Happy (So W'Happy Festival Anthem 2024) 4. Coone & Nolz - Warrior Cry 5. Timmy Trumpet & Da Tweekaz - Boom Boom Boom 6.…
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CEECing Change Podcast - 2024 Episode 5 - Tri Helix
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In this episode, we're joined by CEEC International Director, Philip Bangerter, and Lead Facilitator and Principal from Tri Helix, David Jenkins. Today's discussion is centered on the digital evolution of collaboration, David shares insights on Tri Helix's hybrid approach of virtual and face-to-face interactions, the role of technology in project f…
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CEECing Change Podcast - 2024 Episode 4 - FLSmidth
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In this episode we are joined by CEEC International Executive President & Director, Janine Herzig, and Global Product Director, REFLUX Technologies from FLSmidth, Lance Christodoulou as we discuss the energy and water reduction benefits of the REFLUX Flotation Cell (RFC).Av CEEC
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Men's Mental Health (It's Role in Raising Wholesome Men)
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It's OK to not be ok... But healing is a conscious, intentional decision that needs to be made. This episode throws some light on the importance of raising wholesome men whose mental health is in the right place. Don't forget to LIKE || COMMENT || SUBSCRIBE
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Creating value through contribution with Martin Resendez of RD4C Episode 12
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In this super dope episode, I sit down with Martin Resendez, the passionate founder (along with his wife Sonia) of Rolling Deep 4 Charities, an organization that has been making a profound impact in the lives of children for 20 years. Martin shares the incredible journey of RD4C, which mobilizes the biker community to bring toys, medical services, …
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Send us a text It's good to be back after a small hiatus. Join us on this episode to catch up a little on what we've been up to lately, talk a bit about recurring dreams, and lightly touching on the Kendrick & Drake beef. Don't forget to like the episode, leave feedback in the comments and subscribe to our channel. We hope you all enjoy the episode…
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MENTORSHIP (It's Role in Raising Wholesome Men - Men's Day Special)
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"The role of a father in the home cannot be over emphasised and this is because the father is the FIRST MENTOR FIGURE a child is introduced to... "The father is the image that will contend with every other image in the life of the child so the role cannot be over emphasised." Pst. Blessing Isijola Remember to COMMENT || LIKE || SUBSCRIBE. Let us kn…
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In the mind of a nine year old with Jenevieve Chavez E11
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What goes on in the mind of a preteen? What are they curious about and what can we learn from them? On this episode of On the Mic with Joe Cee I got the privilege to have my nine year old daughter as my guest. Getting curious with her and being aware of the things she's curious about was a great opportunity. She's witty, silly, smart and hilarious.…
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Gratitude in High Performance | For Athletes, Entrepreneurs & Business Leaders
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Discover the power of gratitude for higher performance in athletics, business, or audacious endeavor. Gratitude rewires your brain to look for more opportunities, and gratitude also changes your body chemistry for better health and more energy. Take control of your mornings by practicing the powerful gratitude exercise mentioned in this episode of …
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CEECing Change Podcast - 2024 Episode 3 - Evert Lessing
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In this episode, we're joined by CEEC International Director, Grant Ballantyne, and Evert Lessing, the newest Advocate at CEEC International. Evert, who serves as the VP for Product Engineering Pumps Business Line at Metso, shares his insights and motivations for joining the CEEC team.Av CEEC
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Ceejay presents - Up 2 The Core Vol. 5
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Tracklist: 1. Art Of Fighters - Divide By Zero 2. Neophyte & Hellsystem - Be Independent 3. Endymion - Dying Time's Here 4. Andy Svge - Gravity (Angerfist Remix) 5. SyPhra & Broken Brains & MC Braincase - Ravestorm (The Darkwlaker & DJ SKa Remix) 6. Anime - I'm So Fly 7. Unleashed Fury - Destructive Algorithms 8. Vernex & Toxin - Bulgaria 9. Spitno…
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Building Resilience and Maximizing Your Life | Dr. Peter Rios
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Listen as Dr. Peter Rios inspires us to raise the bar of excellence. His story of overcoming adversity and pushing through life’s roadblocks provides an example for us all. Through his company Peter Rios Consulting, he offers consulting, coaching, speaking and training to companies, organizations and universities. Peter will inspire you to maximize…
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Parents and professionals in the field will tell you that children are dynamic and so, dealing with them isn't a 'One Size Fits All' type of arrangement. My guest, Coach KGB, even puts it interestingly; "You need to be better equipped and properly trained (as a parent) to be able to properly raise a child(ren, as the case may be) Jump on this episo…
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CEECing Change Podcast - 2024 Episode 2 - Weir
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In this episode we are joined by CEEC International Director Philip Bangerter, and representatives from Weir, Paula Cousins, Chief Strategy and Sustainability Officer, and John McNulty, VP of Global Engineering and Technology, as we discuss the Global Water Initiative, and the role of technology in enabling more sustainable mining.…
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Fulfilling Your Potential | Justin Miller of Legends of Athletics
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Justin Miller of Legends of Athletics talks about his coaching philosophy and the importance of coaches keeping it real with their athletes. Justin and host Michael Ceely discuss how sports is like life, in that you have a narrow window of opportunity to fulfill your potential. About Justin Miller Website: https://www.legendsofathletics.com YouTube…
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How to manage life's challenges leading with love and communication. Jasmine Chavez E10
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Its possible grow apart from someone and still want the best for one another not only through words but through actions. For what im creating to be my milestone episode I had the honor and privilege to have a great conversation with the mother of my kids, best friend and ex wife. Jasmine Chavez has so much love for the people in her environment. Sh…
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Sport Psychology Case Studies | Tennis Anxiety with Zoran Stojković
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Michael Ceely and Mental Performance Consultant Zoran Stojković of Kizo Performance analyze a case study of a tennis player who is struggling with anxiety. Listen to their insights on how athletes can master the mental game. Vignette Case Study: Name: “Andre Anxiety” Sport: Tennis Issue: Andre, a 22-year-old professional tennis player, is ranked 10…
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The challenges of a female comic and how to afford a home in SoCal
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Satarius Piernas has been a Los Angeles based comic for 14 years and i got the opportunity to get curious on what the industry of comedy is like for woman in 2024, she shared her experience of real estate and how it can be possible to buy a home in 2024 We also had an amazing conversation towards the end about social media and communication. I hope…
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Ceejay presents - Up 2 The Core Vol. 4
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Tracklist: 1. Eminem - Mockingbird (Restarined's Rulebreaking Hardcore Special) 2. Anime & CHoas Project - The Sounds of The Underground 3. Dione - Eye Of The Storm (Early Rave Remix) 4. Aftermath - Fight The War 5. Evil Activities - Beastmode 6. Anime - In The End (Broken Minds Remix) 7. Unfused - To The Floor 8. D-Fence & Tha Watcher - Hardcore B…
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CEECing Change Podcast - 2024 Episode 1 - Sarah Boucaut
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In this episode we are joined by CEEC International - Executive President & Director, Janine Herzig, alongside a new Advocate, Sarah Boucaut. Together they offer insights in Sarah’s history with CEEC, her motivations for rejoining the CEEC International team, and aspirations for future collaboration.…
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I had an amazing time chatting with Mayowa on this...He even had the audacity to rephrase the episode to WORK-LIFE INTEGRATION...hmmm, actually, I'm glad he did because it then gave the idea a clearer picture. Your life shouldn't suffer on the account of your Work and vice versa... I promise you, this episode is filled with so much value and I woul…
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How to be there for someone dealing with a tragedy and how to make a difference in your community with GQ
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From corporate America to barber/salon owner to now mayor of La Puente which is my hometown and where i met Gabriel back in Jr high. I got the privilege of picking Gabriels mind on topics like sexuality, community, famil, politics, how to mange grieving a loss and how to contribute to others going through it themselves. Gabriel has been a brand amb…
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Creating leaders and having a say in your Childs story with Shane Castellanos E7
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From childhood trauma, the effects of poverty on our youth to the importance of communicating and being open with our kids. With 17 years experience working with the youth and recreations for the city of Azusa, Ca Shane Castellanos gave me the opportunity to get curious about the impacts our immediate environments have growing up and how we can con…
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Ceejay presents - This is Hardstyle #2 2024
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Fragen, Lob, Kritik oder Anregungen? Kontaktiert mich gern per Mail unter: kontakt@ceejay-music.com Tracklist: 1. Ceejay Intro 2020 2. Oliver Tree & Robin Schultz x Da Tweekaz, Tony Junior, Sound Rush - Miss U x Lambada (Rave Heaven Mash-Boot) 3. Jimmy Tailor - One Of A Kind 4. Brennan Heart & Blademasterz - Sound Of The Blade 5. Modul8 - On The To…
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AIRDROPS (Celebrating Little Wins and Building a Self-Rewarding System)
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By recognizing and celebrating your accomplishments along the way, you create a positive feedback loop that propels you forward. So don't forget to treat yourself, indulge in self-appreciation and embrace the transformative benefits of self-rewarding. Take a moment to acknowledge your efforts and let the power of self-reward be your driving force t…
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Is politics still a noble way to serve? Is social media just a mirror? Episode 6- Jorge Marquez
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With politics and social media being such a controversial topic I was excited to get my boy Jorge in the studio. He's worked in government since graduating college in 2006, Elected for city council of Covina in 2013, He served 2 total terms as mayor of Covina, He began a consulting business for public affairs and political campaigns in 2018 and als…
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Send us a text Join us on this episode and reminisce on some of the good memories we had when we didnt have to adult! Don't forget to like the episode, leave feedback in the comments and subscribe to our channel. We hope you all enjoy the episode! We love and appreciate you all! Support the show https://www.youtube.com/channel/UCN5rNGvz_6nIrOofbHhh…
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Riding With Resilience | Michael King in the Golden Age of Cycling
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Michael King was top cyclist during what many call the Golden Age of American cycling, the 1980s and 1990s. Michael raced against the likes of Greg LeMond, Bernard Hinault, and rubbed shoulders (literally) with every elite cyclist of that time period. Winning over 150 races in his career, Michael rode for the Turin team out of Chicago, competing in…
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"You've mastered the art of life when you've learnt to succeed from the place of silence. When you know your strength is to sit still. In quietness and confidence shall be your strength. When you allow God to hide you in His quiver and cover you in the shadow of His hands yet your fame spreads without any conscious effort on your part." -Pst Poju…
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Ceejay presents - This is Hardstyle #1 2024
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56:40
Hallo und herzlich Willkommen meine Damen und Herren, wie bereits im letzten Set angekündigt, gibt es nun hier wieder die Klänge des Hardstyles zu hören. Eine gesunde Mischung aus aktuellen Releases, 2-3 Bootlegs und einer Spur härter am ende! Ich wünsche euch damit viel Spaß! Ab sofort könnt ihr mich direkt per Mail für Anfragen, Lob/Kritik, Songw…
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Our relationship with god, our school system and generational trauma with 18 yr old Ahriana J Chavez
1:02:57
1:02:57
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1:02:57
From spirituality, our relationship with god, our school system and generational trauma. I had the privilege of engaging in great conversations with my daughter Adrian J. Chavez. She's accomplished high academics since middle school, is now a senior at South Hills Highschool in West Covina, is the CEO of her business class, is the student board rep…
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Going for what you want, turning tragedy into treasure and how to make it all happen W/ BFR Sergio
1:12:11
1:12:11
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1:12:11
From Cutting hair in dorm rooms in college to working at The Original Clip Joint Barbershop to now having his own barber studio art compound with partner Eileen. Sergio has gone through the ups and downs of becoming his own boss, finding his self expression, physical adversity and going for his dreams. He's the owner of Born From Rain brand and Bor…
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Cuffing SZN 2 (The Frustrations, Desires & Fears in Love)
48:32
48:32
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48:32
"There is love as a feeling, There is love as a profession, and then, There is love as a character...i think that that is the biggest form of love. This means that you embody the identity of love in the way you speak and act and you do everything even when the feelings are not there..." What do you think? Remember to SHARE || COMMENT || SUBSCRIBE…
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Sport Psychology Case Studies: Basketball & Swimming
58:13
58:13
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58:13
Michael Ceely and Tyler Pazik give an analysis of two hypothetical case studies, a swimmer and a basketball player. Watch as they break down the challenges these athletes face, and provide solutions. Michael offers a perspective through his counseling experience and Tyler provides strategies based on his sport psychology background. More about Tyle…
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Ceejay presents - Drum & Bass
1:00:50
1:00:50
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1:00:50
Hallo liebe Hörer und Hörerinnen! :) Mit dieser Ausgabe schafft es ein weiteres Genre in mein repertoire: Drum & Bass! Über Feedback freue ich mich sehr, sei es positiv oder negativ. kontaktiert mich gern via [Instagram](http://www.instagram.com/ceejay__music) oder auch per Mail unter: kontakt@ceejay-music.de Herzlichen Dank! Trackliste: 1. Daft Pu…
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How to successfully manage a family business and how to mass produce products W/Hernan Desimone
1:16:20
1:16:20
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1:16:20
22 Years in the business of mass producing nuts and trail mix has given Hernan an immense amount of knowledge in what is good to consume, what's not good to consume and how to make smarter choices for what we're committed to with our health. Hope you enjoy this conversation as much as I did. Follow Hernan on Social: 📸 https://www.instagram.com/hdes…
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