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Life Coach BFF Show, hosted by Heather Pettey, is your go-to podcast for navigating the ups and downs of life, particularly as a mom in the midlife season or raising teenagers and young adults. Heather, a seasoned life coach, author, and speaker, offers insightful advice, relatable stories, and genuine laughter to empower you on your journey. Join her for candid conversations, life-changing insights, and the kind of coaching that feels like chatting with your best friend. Whether you’re look ...
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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
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Hey mama, are you struggling to manage the chaos of motherhood? Does your life feel like a rollercoaster of emotion- falling from one stressor to another? Are you a busy mom who feels exhausted, overwhelmed and burned out? Do you want to calm the chaos without feeling like a zombie from medication? Do you need direction and guidance on how to use your essential oils and God’s word? If you are looking for easy essential oil hacks for better sleep, more energy, managing stress and busy mom lif ...
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Hey mama, are you tired of trying all of the things to get clients and leads in your business? Do you wish there was an easier way to get seen online and be seen as a professional in your business? Are you hoping there’s a simple way to set yourself up for success inside your business? I’m Pamela Krista and I’m so excited you’re here listening to the Mama Knows Business podcast. I remember what it felt like to be frustrated with sweat and tears because I didn’t know the technical set up of m ...
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In this special episode of Life Coach BFF Show, a devoted boy mom addresses mothers of girls and future dates of her sons through a heartfelt letter. She emphasizes the importance of mutual respect in relationships and encourages appropriate attire as a means to foster a positive and considerate environment for all parties involved. Plus, get ready…
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Welcome, Mama! Inside this episode you will get a sneak peak of natural solutions you can use as a busy mom to manage the stress of life. Connect with me at naturalwellnessforbusymoms@gmail.com.Av Christen Christian
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This past spring, we brought back the Healthy Mama Grocery Guide Series, and after MANY requests, I’m sharing my healthy mama favorites at COSTCO! I’ll be sharing my favorite costco items, what I think is worth it- and what I don’t. Click here to download the printable Healthy Mama Costco Grocery Guide . Join the Healthy Mama Cooking Club starting …
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If you or someone close to you is about to have a baby or anticipating a big life change, one of my favorite ways to prepare ahead in the meals department is to stock the freezer with staple recipes that will carry you (or them) throughout the busy period. It not only saves time but it also saves a ton of money on takeout or meal delivery kits. So …
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If you’ve been trying to get into a meal prep routine but it’s not working for you- you either spend WAY too much time in the kitchen, you’re through the food by Tuesday or it’s going bad in your fridge at the end of the week... It might be the WAY you’re meal prepping. So in this week's episode, we're talking all about the three styles of meal pre…
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Today, I have the incredible privilege of introducing Lia Valencia Key, the visionary force behind Valencia Key, a jewelry line that not only boasts beautiful, one-of-a-kind pieces, but also carries empowering messages for women. Lia's journey is one of triumph over adversity. Growing up in a disadvantaged Philadelphia neighborhood, she, along with…
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So you wanna meal prep… where do you START? Last week I shared my one hour meal prep process. This week, I’m sharing the five essentials I prep every week- and I think you should too, especially if you’re just starting out. Learn more in the Healthy Mama Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course (use code PODCAST for 10% off!)…
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In Episode 148 of the Life Coach BFF Show, Heather Pettey passionately discusses the empowering message of why women should unapologetically use their voices and boldly ask for what they want. Drawing from her own real-life experiences and profound encounters, Heather shares how embracing this philosophy can lead to remarkable opportunities and mea…
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We're finally back home after a summer of travel, and I'm back with another installment of What we Ate & What We Spent for August 2023. We (intentionally) went over our usual grocery budget, this month with a re-stock month after a summer away. Listen in to hear how much we actually spent, and what we enjoyed eating, this month. The Back to School …
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In today's episode, we're diving into strategies for regaining focus and achieving goals as summer break comes to an end. I share a little behind-the-scenes of what's going on in my business right now and offer practical advice for maximizing online businesses and finding clarity while you're getting back on track! We're in this together! You got t…
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With back to school in full swing, many of us are trying to get our routines in check. In this episode, I'm sharing exactly how I meal prep in just ONE hour a week (yes, ONE hour!). Learn the 1-hour Meal Prep Method Jump into the Healthy Mama Meal Prep Master Course Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal P…
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In this heartwarming episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of midlife motherhood with a dash of humor and a whole lot of compassion. Discover three powerful ways to uplift and encourage your family without uttering a single word – from the soothing embrace of worship music to the magic of positive …
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