Bästa Build Your Life podcaster (2024)

1
On How to Become a Female Entrepreneur in Midlife, with Resilience and Courage 38:43

1d ago38:43

38:43

Have you ever wondered how someone can turn life's toughest challenges into their greatest strengths and build a thriving business later in life? In today's episode, you will discover how our next guest Teresa Intag transformed her experiences with childhood adversity and midlife overwhelm into a powerful journey of entrepreneurship. If you're feel…

1
Can clothing spark a sober revolution? Steven's 19-month journey from addiction to advocacy with Sober Society Apparel and his mission to create a movement that raises awareness about sobriety and supports ... 47:51

8d ago47:51

47:51

Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…

1
Using the Ancient Wisdom of Ayurveda for Modern Self-Care 53:56

14d ago53:56

53:56

Join us in this enlightening episode of the "Happyish Ever After Podcast" as we explore the ancient wisdom of Ayurveda with renowned expert Kate O'Donnell. Dive deep into how integrating Ayurvedic practices into your daily life can lead to profound health benefits, from better digestion to enhanced skin health and beyond. Whether you're a seasoned …

1
How to Find a Mentor During Career & Life Transitions 14:06

9d ago14:06

14:06

Are you feeling unsure of your next steps, battling imposter syndrome, or seeking guidance during life's transitions? Discover the power of mentorship, both external and internal, and learn how tapping into your inner mentor can provide clarity, confidence, and guidance in your daily decisions and challenges. In this episode you will: Gain clarity …

1
On Adversity in Career & Life: How to Recognize, Navigate and Overcome Adversity 1:02:17

16d ago1:02:17

1:02:17

In this week’s re-released fan favorite episode, Kavita speaks about Adversity - how to recognize, navigate and overcome it - with Shereen Benzvy Miller. A human rights lawyer by training, Shereen is a senior public servant with a strong record of leadership in delivering timely, innovative and effective business and process transformation in the G…

1
Body Shame: How It Harms Us and Why Self-Compassion Heals 16:17

21d ago16:17

16:17

In this episode, Tatiana dives into the dark side of diet culture – body shame. She explores how societal messages and even healthcare professionals can make us feel inadequate and unworthy because of our body size. But here's the truth: shame is not a motivator, and it doesn't lead to lasting health changes. Tatiana calls on the work of Brené Brow…

1
Desiree fought to reclaim her world, every choice a step towards healing. Her story? A powerful reminder that we rise stronger together, hand in hand with those who love us. 1:04:27

21d ago1:04:27

1:04:27

Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…

1
On Imposter Syndrome: What it is, and How to Overcome it During Career & Life Transitions, with Sheila Buswell 45:47

23d ago45:47

45:47

Have you ever felt like you're not good enough, no matter how much you achieve? Join us as we dive into overcoming imposter syndrome with Sheila Buswell, CEO, veteran, and author. Imposter syndrome affects countless individuals, especially during major life transitions. Sheila's journey from the army to engineering to entrepreneurship sheds light o…

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No More Punishing Workouts: How the Whole Body Benefits from Pilates 50:16

28d ago50:16

50:16

In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and its benefits for strength, posture, joint health, and overall well-being. Heike emphasizes the adaptability of Pilates for al…

1
From chaotic, alcohol-driven mornings to structured, intentional self-care, sobriety became the foundation upon which Dr. Olubunmi built a fulfilling life, highlighting the need to replace dependency with ... 44:41

28d ago44:41

44:41

Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…

1
On Rediscovering your Strengths: Why Your Superpowers are the First Step Towards Determining your Ikigai or Reason for Being 21:08

30d ago21:08

21:08

In today's episode, we're diving deep into practical strategies to identify and leverage your superpowers. In this episode you will: Identify Your Strengths: Pinpoint three tasks or skills that come naturally to you, setting the foundation for growth. Celebrate Your Wins: List the coolest aspects of yourself in a quick, insightful exercise that boo…

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When "Healthy Eating" Turns Toxic: Understanding the Almond Mom 18:00

1M ago18:00

18:00

In this episode, Tatiana tackles the concept of the "almond mom" and its connection to toxic diet culture. She explores the impact these beliefs have on women across generations, emphasizing the importance of challenging internalized ideas about weight, body image, and self-worth. Key Takeaways/Themes: The “Almond Mom” Defined: An “almond mom” is s…

1
On The Importance of Weightlifting in Midlife; How it builds confidence, strength, and resilience: with Kim Rahir 53:41

1M ago53:41

53:41

Are you ready to be inspired by an incredible story of resilience and reinvention? As we navigate the complexities of life transitions, especially in midlife, finding clarity on our next steps can be daunting. In this episode, we delve into a remarkable journey of overcoming adversity and reclaiming vitality. Learn how Kim Rahir, a mother of three …

1
Eire craved support in her sobriety journey, but what she found was a very non-inclusive, judgmental space. She then dedicated herself to lowering the barrier to entry for others seeking a life free from ... 50:55

1M ago50:55

50:55

Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…

1
How To Release Trapped Emotions: Introducing Emotion & Body Code 41:24

1M ago41:24

41:24

Guest: Paola Rosser, Certified Emotion Code and Body Code Practitioner Episode Description: Discover a powerful energy healing modality called the Emotion Code, designed to identify and release trapped emotions that contribute to physical and emotional struggles. My guest, Paola Rosser, shares her expertise and inspiring stories of how this practic…

1
Jesse's decision to be sober was influenced by his father's struggles and his desire to break the cycle... but will it be enough? 42:04

1M ago42:04

42:04

Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…

1
On What The Wheel of Life Reveal For You as You Navigate Career & Life Transitions 18:04

1M ago18:04

18:04

Have you ever felt like you're spinning your wheels in life, unsure of where you're headed or how to find balance? In this episode, we delve into the powerful concept of the Wheel of Life, a tool that offers a visual representation of various dimensions of your life and helps you assess your current satisfaction levels. With insights drawn from the…

1
How to Harness the Power of Your Vagus Nerve to Relieve Stress 11:56

2M ago11:56

11:56

Feeling stressed and overwhelmed? Take a deep breath and join Tatiana in this solo episode where she explains how the vagus nerve can help combat stress and anxiety. Imagine flipping a switch and telling your body to relax and unwind. That's the power of the vagus nerve! Tatiana will break down the science behind this wonder nerve, explaining how i…

1
8 to 10 cans of beer a night was the norm in Benjamin's life... not until he faced the harsh consequences of his drinking habits 29:41

2M ago29:41

29:41

Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…

1
On Resilience Despite Adversity: From Child Welfare to Unstoppable Female CEO, with Victoria Pelletier 36:30

2M ago36:30

36:30

Have you ever wondered how some women can thrive despite huge adversity in their way? How do they do it, and how can you learn how to do this for yourself? Discover the journey of resilience as we delve into the remarkable story of Victoria Pelletier, from overcoming childhood adversity to becoming an unstoppable CEO and influential leader. Victori…

1
How Simple Breathwork Exercises Help Reduce Stress, Aid Sleep And Improve Health 57:03

2M ago57:03

57:03

Learn the secrets to reducing the rush of cortisol which so many of us deal with in our modern lives. Learn simple exercises that will help you lead a more vibrant and balanced life through the transformative power of breathwork as Harmony Slater, an acclaimed Ashtanga yoga teacher and certified coach, takes us on a journey through the art of prana…

1
On How to Find Your Ikigai, or Reason For Being In Career & Life Transitions 14:54

2M ago14:54

14:54

Ever felt like hitting snooze on life itself? Imagine waking up with purpose every morning, excited for the day ahead. In this episode, we dive deep into discovering your "Ikigai" – your reason for being – and why it's the key to unlocking true fulfillment. "Your “Ikigai,” holds the incredible power of aligning your life with who you TRULY are, and…

1
Living Your Happyish Life: What you need to know about Science and Health 16:00

2M ago16:00

16:00

Tatiana delves into the reasons behind the podcast's name, emphasizing life's imperfections and advocating for a holistic approach to happiness and health. She discusses the evolution of health science, highlighting how modern understandings challenge previous notions of perfection and health. Tatiana shares her journey, from recognizing the limita…

1
Who says living an alcohol-free life compromises enjoyment and health? Carey is the solid proof that it doesn't. 48:32

2M ago48:32

48:32

Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…

1
On The Psychology of Midlife: Building Confidence & Leadership in the Workplace, with Dr. Barbara Mark 47:00

2M ago47:00

47:00

Do you feel like this is a pivotal moment in your life - where you may be questioning your career, your sense of purpose or your overall well-being? These questions are normal, especially in midlife, and in this next episode we will discuss the psychology behind why this stage is so crucial and can lead to real personal growth and fulfillment. Enjo…

1
The Transformative Power Of Human Design and Achieving Well-being 47:19

2M ago47:19

47:19

Welcome back to Happyish Ever After, the podcast where real stories, insights, and discoveries make for a healthier and happier life. This week, we're thrilled to bring you a special episode on the powerful insights of Human Design, featuring the remarkable Human Design Coach, Motivational Speaker, and Podcast Host, Adriana Keefe. Dive into the ess…

1
Lysha's journey to alcohol started with societal norms around alcohol consumption until it didn't anymore. 40:56

2M ago40:56

40:56

Send us a Text Message. Think IKEA furniture. Not exactly what comes to mind when you think about getting sober. But guess what? They both involve putting things together, one step at a time. Each day in sobriety, like each piece in that flat-pack box, builds you up. It makes you stronger. And the way you approach that furniture? Maybe, just maybe,…

1
On Happy International Women's Day! Building Confidence in Your Midlife Reinvention 14:51

2M ago14:51

14:51

Happy International Women's Day! Let’s continue to celebrate the wonderful women in your life and most importantly YOU - today, and everyday! Please join me as we celebrate the 3rd year anniversary of The Midlife Reinvention Podcast with a new series called Motivation Mondays! As I contemplate the meaning of why we celebrate International Women’s D…

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Episode #21: Olympian Entrepreneur: LaVonne Idlette's Winning Formula 54:57

2M ago54:57

54:57

Get ready for an inspiring episode as we dive into the extraordinary life of LaVonne Idlette, an Olympian turned entrepreneur. Join us as LaVonne shares her incredible journey from the tracks of London 2012 to owning a portfolio of successful companies. Discover the winning mindset that propels her to triumph in both athletics and business and get …

1
Exploring Trauma, Resilience, and Healing with 'What Happened to You?' 51:55

3M ago51:55

51:55

This book-of-the-month-ish episode, hosted by Tatiana Robertson, features a deep-dive review of the book 'What Happened to You? Conversations on Trauma, Resilience, and Healing' by Dr. Bruce Perry and Oprah Winfrey. Joined by guest Nimisha Mehta, they explore the book's examination of how childhood experiences and trauma shape our brains, behaviour…

1
Heather's journey is a testament to the profound effects of mindful living and the transformative power of sobriety in high-performers. 32:15

3M ago32:15

32:15

Send us a Text Message. Welcome to Flat-Pack Sober, the podcast dedicated to helping you build the sober life you've always wanted. Step into the realm of cellular optimization alongside Heather Creson, an expert in massage therapy and a resilient individual who triumphed over alcohol's obstacles. In this enlightening episode, she shares insights i…

1
On Trauma and Divorce: Climbing Out of Abuse in Midlife, with Linda Magoon 43:30

3M ago43:30

43:30

Are you struggling in an abusive relationship, wondering if it's too late to start over? In this episode, we dive into an inspiring story of resilience, reinvention, and finding strength in the face of adversity. Linda Magoon, our guest today, emerged from a toxic marriage in her mid-fifties and embarked on a transformative journey. Learn how recon…

1
The path to success: Wellness & power in the executive world 51:22

3M ago51:22

51:22

Host Tatiana Robertson sits down with Denise Stewart, a freelance theatre artist, speaker, and executive coach, to delve into the intertwined realms of leadership, personal well-being, and the transformative power of self-care. Denise shares her journey from wellness coaching to executive coaching, emphasizing the indispensable role of the body and…

1
Episode #20: From living in a van into multi-million dollar triumphs 55:35

3M ago55:35

55:35

In this captivating episode, we sit down with Alex Alexander, a testament to resilience and perseverance. From hardships that led him to live in a van on food stamps to managing a $5 million portfolio, Alex shares the pivotal moments that transformed setbacks into million-dollar triumphs. This episode is a beacon for those seeking inspiration to ov…

1
Sabrina's Journey To Sobriety Was Marked By A Significant Struggle: The Challenge of Sitting With Her Feelings Without The Numbing Effect Of Alcohol 38:53

3M ago38:53

38:53

Send us a Text Message. Welcome to another transformative episode of Flat-Pack Sober, the podcast dedicated to helping you build the sober life you've always wanted. In today's episode, we're joined by the remarkable Sabrina, a life-purpose coach, author, and beacon of hope for many on their sobriety journey. Embarking on the road to sobriety is no…

1
Introducing She Builds Online: The podcast for female business owners ready to level-up 1:13

3M ago1:13

1:13

Hey, it's Kirsten and welcome to the power packed world of She Builds Online. This isn't your typical podcast. It's your ticket to a transformative journey where we break the rules and redefine success. Join me in candid conversations and untold stories that go beyond the business buzz. We're not just about making it, we're about making every part …

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From Setback to Comeback: The Entrepreneurial Journey 14:48

3M ago14:48

14:48

From Setback to Comeback: The Entrepreneurial Journey," the premiere episode of the FutureProof Business Podcast. Every entrepreneur faces challenges, but it's the response to these setbacks that defines the true leaders of industry. Join me as we dissect the trials, triumphs, and transformative strategies that turn obstacles into opportunities. Ho…

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How to Be Happy-ish: Science-backed strategies for overcoming loneliness 22:37

3M ago22:37

22:37

In this enlightening episode of the Happyish Ever After Podcast, host Tatiana Robertson tackles the silent epidemic of loneliness and its profound impact on our health. Going beyond the surface, Tatiana delves into the science behind why we're biologically wired for social connection and how modern life has intensified feelings of isolation. With a…

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