Bästa Bodybuilding Dietitians podcaster (2024)

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#201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams 41:44

11M ago41:44

41:44

Welcome back for episode 201 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life update and reflect on their experiences from 2023 and anticipate exciting plans for their 2024 competitive seasons. Plenty of spoiler alerts in this one!! Business Website & Coaching Enquiries: www.thebodybuildingdietitians.comThan…

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#200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories 39:29

11M ago39:29

39:29

Welcome back for episode 200 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- Why does dieting make you go pee all the time?- Does meal timing matter?- If calories are equated does it make a difference if you eat earlier i the day vs later at night?- Research on chr…

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#199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free 52:39

12M ago52:39

52:39

Welcome back for episode 199 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack do a fun "would you rather" segment and answer plenty of questions submitted through Instagram and NGL - we hope you enjoy the laughs!Business Website & Coaching Enquiries: www.thebodybuildingdietitians.comThank you again for tuning into the p…

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#198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior? 39:13

12M ago39:13

39:13

Welcome back for episode 198 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- What to do if you overshoot your calories post-show for a number of weeks and gain an excessive amount of weight? - Thoughts on photos vs skinfolds in a bulking and cutting phase - Should …

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#197 Detailed Insight Into How A Coach Undertakes A Comp Prep 53:23

1y ago53:23

53:23

Welcome back for episode 197 of The Bodybuilding Dietitians Podcast!On this week's episode Jack interviews Tyarra and asks her various questions regarding her recent experience completing the first 50% of her competition prep. They go into detail talking about nutrition protocols, mindset, training approaches, managing food focus and much, much mor…

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#196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase 41:33

1y ago41:33

41:33

Welcome back for episode 196 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- What is the science behind "prep brain" ?- Our honest thoughts on prep brain- Personal funny prep brain moments- What is the purpose of a pre-prep phase?- Why every competitor should do a …

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#195 How To Reduce Food Focus Post-Show & Is The Reverse Diet Harder Than Comp Prep? 36:40

1y ago36:40

36:40

Welcome back for episode 195 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- Would you ever tell a client if their progress photos weren't showing any progress?- The importance of being an honest coach- Best advice for taking good quality progress photos- How to re…

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#194 How To Lose Body Fat: Increase Cardio or Cut Calories? 39:25

1y ago39:25

39:25

Welcome back for episode 194 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- How we decide as coaches when to drop a client's calories or increase their cardio- Personal approaches & thoughts on cardio while dieting- Should you change your calories on training days…

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#193 Why You Should Take A Long Improvement Season 44:30

1y ago44:30

44:30

Welcome back for episode 193 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack reflect on how taking an extended 2-3 year improvement has dramatically influenced their results as physique athletes. They also talk about their upcoming plans to compete in 2024 plus much, MUCH more!Thank you again for tuning into the podcas…

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#192 Net Carbs Explained, Training In A Build vs Cut & The Questions You Should Be Asking Your Coach 39:44

1y ago39:44

39:44

Welcome back for episode 192 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- Net carbs vs total carbs explained- Should you change your training program depending on whether you're in a surplus or a diet?- Questions you should be asking your coach during check-insL…

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#191 A Dietitian's Meal Plan For Comp Prep 35:12

1y ago35:12

35:12

Welcome back for episode 191 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give the listeners a life update and chat about Tyarra recently starting her comp prep for 2024! They also talk about the prospect of hiring social media coaches, navigating training around niggles and much, much more!Thank you again for tunin…

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#190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep 35:55

1y ago35:55

35:55

Welcome back for episode 190 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss topics relating to: - Best advice for a good night sleep- How to manage fatigue and low energy days in prepThank you again for tuning into the podcast and we hope you enjoy! We would greatly app…

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#189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio? 38:27

1y ago38:27

38:27

Welcome back for episode 189 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- What should you do if you reversed poorly out of a show and you know it’s not a good idea to diet yet?- How important is it to keep steps and cardio up during a building phase, and what ar…

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#188 Opening Up About The Biggest Bodybuilding Mistakes We've Made 1:07:07

1+ y ago1:07:07

1:07:07

Welcome back for episode 188 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack get raw, honest, and a bit vulnerable. They open up about the biggest lessons bodybuilding has taught them so far during their time as competitors and coaches, and touch on some sensitive topics that they've never spoken about in depth before …

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#187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase 46:19

1+ y ago46:19

46:19

Welcome back for episode 187 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- When you’re in a bulking phase, how do you ensure your weight gain is muscle and not fat?- How to assess whether you're actually training hard- If you’ve been bulking after a six month die…

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#186 Calorie Cycling, Meal Plans In The Off-Season & Does Dieting Make You Constipated? 38:58

1+ y ago38:58

38:58

Welcome back for episode 186 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- Can you build the same amount of muscle training for strength and not hypertrophy?- Is it normal to have less bowel movements when you lower your food intake?- Can you calorie cycle in a b…

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#185 Sneak Peek Into Our Preps For 2024 44:29

1+ y ago44:29

44:29

Welcome back for episode 185 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give the listeners a life update and chat about a bunch of different topics including their prep plans for 2024, thoughts on WBFF as a bodybuilding federation, whether it's mandatory to always have a strong mind-muscle connection for compound …

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#184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy 53:07

1+ y ago53:07

53:07

Welcome back for episode 184 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- How to stop comparing your food, macros and calories to other people- How long should a workout realistically take? How long do we train for?- Thoughts on only consuming vegetables for car…

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#183 Top Tips For Lean Bulking & How To Accurately Track Meals Out 42:25

1+ y ago42:25

42:25

Welcome back for episode 183 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- How to estimate the calories in a meal when eating at a restaurant- How we estimate the macros in meals out- How many calories should you eat over your maintenance for a lean bulk?- How mu…

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#182 We Stopped Training & Tracking Macros for 3 weeks... 47:10

1+ y ago47:10

47:10

Welcome back for episode 182 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack are back talking about their recent holiday overseas and their experience with taking an extended break away from training, tracking macros, and overall "being bodybuilders". Tune in to hear about their insights into what it was like to exerci…

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#181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have 38:00

1+ y ago38:00

38:00

Welcome back for episode 181 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- Would we rather eliminate meat or dairy from our diets?- Is it necessary to exclude dairy from your diet in comp prep?- Our biggest regrets- Will Jack ever compete in IFBB?- What is the GO…

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#180 Turning Pro Is Overrated & Strength Loss While Dieting 50:11

1+ y ago50:11

50:11

Welcome back for episode 180 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life update and give a brief recap on ICN Nationals for Season A! They also talk in depth about having realistic expectations as a first time competitor and their opinions on having the immediate desire to turn pro. They also talk about…

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#179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having "Balance" As An Online Coach 39:51

1+ y ago39:51

39:51

Welcome back for episode 179 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life update on their training and nutrition and work thus far in 2023! Jack talks about his current mini-cut approach and methods for achieving rapid weight loss, they both talk about applying "balance" and travel in their lives being o…

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#178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding? 44:59

1+ y ago44:59

44:59

Welcome back for episode 178 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack discuss the following topics:- How to grow your butt- How to grow your glutes without growing your quads and hamstrings- What we eat for breakfast- The pros and cons of competing in Season A vs Season BLink for Aussie Bodybuilding Tees:https:/…

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#177 High Carb vs High Fat Comp Prep Diets + The Pros & Cons of Refeeds and Maintenance Phases 40:41

1+ y ago40:41

40:41

Welcome back for episode 177 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack discuss the following topics:- Why do competitors follow high carb diets and not high fat diets?- The benefits of consuming more carbohydrates as a bodybuilder- Do we advocate for maintenance phases?- What to track during a maintenance phase a…

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#176 Doing Whatever It Takes To Achieve Our Goals 39:19

1+ y ago39:19

39:19

Welcome back for episode 176 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life update on their past few weeks! They talk in detail about their improvement season progress thus far throughout 2023 including Jack's strategies to combat lack of appetite, Tyarra's reverse diet update, business plans for the year …

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#175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program 42:57

2y ago42:57

42:57

Welcome back for episode 175 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack discuss the following topics:- Why nutrition panels are allowed to be 20% inaccurate- The unavoidable issues with trying to track macros "to the gram"- How to track foods with the highest accuracy- Foods items that have questionable macros...-…

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#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs 42:58

2y ago42:58

42:58

Welcome back for episode 174 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss the following topics: - Who is a suitable candidate for following a meal plan?- How to identify whether you should follow a meal plan or flexible diet- Do we personally track or program RPE and …

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#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet 51:15

2y ago51:15

51:15

Welcome back for episode 173 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life update on their past month! They talk in detail about their plans to compete in 2024 with show dates and seasons, Tyarra gives an update on her reverse diet, Jack talks about his improvement season progress plus much, MUCH more!Wom…

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#172 What Is The Biggest Gym Pet Peeve? 1:10:28

2y ago1:10:28

1:10:28

Welcome back for episode 172 of The Bodybuilding Dietitians Podcast!To kick off the start of 2023 Tyarra and Jack recorded a special episode and conducted a tournament to establish what is the ULTIMATE gym pet peeve of them all. Listen in to hear which pet peeve came out at #1 and for plenty of laughs along the way!Link for Aussie Bodybuilding Tees…

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#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice 44:04

2y ago44:04

44:04

Welcome back for episode 171 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack do a special Christmas special and talk about various topics including:- How much Christmas food would you ACTUALLY need to consume in order to gain 1kg of body fat?- The worst fitness advice we admit to ever giving- How to make epic peanut bu…

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#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others 42:10

2y ago42:10

42:10

Welcome back for episode 170 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life update on their past four weeks! They talk in detail about Tyarra's recent mini cut experience, the advice they would give to others for how to successfully execute a short dieting phase, the pros and cons of comparing your gym per…

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#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete? 36:26

2y ago36:26

36:26

Welcome back for episode 169 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Should there be stricter entry criteria for bodybuilding shows?- Should unconditioned competitors be allowed to compete?- The difference between warm-up sets and working sets- How we warm up prior …

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#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters 43:21

2y ago43:21

43:21

Welcome back for episode 168 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Advice for new coaches and comp prep coaches in the industry- How to market yourself as a coach to gain respect and get clients- Being realistic and patient with coaching timeframes before you "mak…

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#167 Benefits Of Starting A Diet Early + When You Do & Don't Need To Specialise Your Training 50:37

2y ago50:37

50:37

Welcome back for episode 167 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life update on their past few weeks! They talk about Tyarra's progress with her current mini cut, how they're enjoying training at their new gym RIGS and the program modifications they've made, plus plenty of updates on training, nutrit…

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#166 How To Navigate The Post-Show Period & Recover Successfully 46:12

2y ago46:12

46:12

Welcome back for episode 166 of The Bodybuilding Dietitians Podcast!On this week's episode Jack and Tyarra talk in great depth about how to navigate the post-show period as a bodybuilder. They discuss everything from mindset, how much weight you should gain, how flexible you should be with your nutrition, and most importantly how to have a GOOD exp…

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#165 Natty Or Not, Plant vs Animal Protein, The Benefits Of Longer Rest Breaks & Navigating Appetite 45:28

2y ago45:28

45:28

Welcome back for episode 165 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Does the initial push-up on a shoulder press count as a rep?- How to respond to someone if they question whether or not you’re natural- Are animal or plant proteins more satiating?- What are peptid…

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ROAD TO 2023 - Ep. 37 - ICN Season Wrap Up, Our Longest Planned Off Seasons & Being Naive In Prep 49:56

2y ago49:56

49:56

Welcome back for episode 37 of our Road To 2023 series!In this episode Jack and Tyarra give a recap of the ICN Season B results for their team and an ICN Nationals wrap-up. They also talk about how long they would ever take time away from stage during an off-season, and give plenty of personal updates in terms of nutrition, training and body compos…

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#164 ICN Nationals Updates, Insights & How To Accept Judges Feedback With Jason Woodforth 1:00:34

2y ago1:00:34

1:00:34

Welcome back for episode 164 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60, 104 and 151)During this episode we discussed the upcoming highly anticipated ICN Nationals/Pro Show/Oceania Ti…

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ROAD TO 2023 - Ep. 36 - Dieting On Less Than 100g Carbs, Show Day Recaps & Training Debates 46:16

2y ago46:16

46:16

Welcome back for episode 36 of our Road To 2023 series!We're BACK! In this episode Tyarra and Jack give a big life update on their past four weeks, including show day recaps for their Team TBD athletes, their personal journeys with bodybuilding, training and nutrition plus MUCH more!AUSSIE BODYBUILDING TEES :https://www.thebodybuildingdietitians.co…

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ROAD TO 2023 - Ep. 35 - Changing Gyms, Training Program Overhaul & Big Life Updates 44:05

2y ago44:05

44:05

Welcome back for episode 35 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past three weeks and talk about big life updates including moving house, changing gyms, upcoming shows for Team TBD athletes, seminar dates + presentations and much MUCH more!AUSSIE BODYBUILDING TEES :https://www.thebodybuildingdietit…

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#163 Why You Shouldn't Peak Too Early, Glutamine Supplementation & How To Structure Your Workouts 33:16

2+ y ago33:16

33:16

Welcome back for episode 163 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Is glutamine supplementation really necessary?- Does swapping the order of exercises during your workouts influence your results?- Thoughts on being ready early as a bodybuilder and PEAKING for you…

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ROAD TO 2023 - Ep. 34 - Higher Calories & More Training Doesn't Always = Better Results 36:54

2+ y ago36:54

36:54

Welcome back for episode 34 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past three weeks and announce their new apparel line! They also talk about finding their groove with hard training, why eating more carbs and performing more weekly sets doesn't guarantee better results & much MUCH more!GET YOUR NEW T…

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#162 Diet Hacks & IBS, Tall vs Short Lifters, Are Cooked Veggies Less Nutritious? 40:40

2+ y ago40:40

40:40

Welcome back for episode 162 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Does boiling and cooking vegetables reduce their nutrient content?- How to keep building muscle after ten years of lifting- Do shorter people have a muscle-building advantage over taller people?- S…

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ROAD TO 2023 - Ep. 33 - Our Experience With Rapid Weight Loss & The Sweet Spot For Gaining Muscle 37:56

2+ y ago37:56

37:56

Welcome back for episode 33 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about training and nutrition updates, their new apparel line, Jack's mini cut results, how to find the bodyweight where you really "thrive" and experiences with rapid weight loss and when being aggressive w…

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#161 How Eating Specific Foods Will Help You Burn More Calories & Meal Timing For Weight Loss 35:08

2+ y ago35:08

35:08

Welcome back for episode 161 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Discussion on the thermic effect of food (TEF)- Will eating specific foods help you burn more calories?- What is a hobby builder?- Protein intakes and recommendations for older populations trying t…

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ROAD TO 2023 - Ep. 32 - Will We Still Compete? 36:19

2+ y ago36:19

36:19

Welcome back for episode 32 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past four weeks! They talk about their recent vacation in Bali, the skill of finding work:life:bodybuilding balance, a potential change of plans for 2023/2024, Jack's minicut progress and much, MUCH more!GET YOUR TBD TEE :https://www.…

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#160 Our Best Advice For Building Muscle & Will Alcohol Kill Your Gains? 41:41

2+ y ago41:41

41:41

Welcome back for episode 160 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Will the occasional glass of wine impair your gains?- Discussion on alcohol and achieving your health and fitness goals- How to have a successful and productive building phase- Why do people consum…

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ROAD TO 2023 - Ep. 31 - Blended Food Diet, Weight Moves Weight & Drafting Prep Plans 49:11

2+ y ago49:11

49:11

Welcome back for episode 31 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about Jack reaching peak off season status with a blended food diet, peak body weights, ICN National results, Tyarra's draft plans for competing, their upcoming holiday in Bali and much MUCH more!GET YOUR T…

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#159 Reverse Dieting Into Shows, Weighted Vests During Comp Prep, Are We Better Athletes Or Coaches? 37:23

2+ y ago37:23

37:23

Welcome back for episode 159 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Thoughts on wearing a weighted vest during comp prep- If you're reverse dieting into your show do you still need to make adjustments to your peak week?- Are we better coaches or better athletes?- W…

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