Bästa BHR podcaster (2024)

1
Treasured Memories Episode 10 42:33

5M ago42:33

42:33

A podcast series charting the published survey of St David's Cemetery, Newcastle West. Researched and presented by Mary Kury. Recorded and produced by Shirley O'Regan for West Limerick 102FM. For more information, contact kurymary95@gmail.com or shirley102fm@gmail.com.

1
Taking Golf and Baseball Power and Precision to the Next Level 31:23

5M ago31:23

31:23

In this week's episode, we look back at a recent Instagram Live I did with my good friend Liam Mucklow, the foremost authority on power and precision in the game of golf (and soon to be baseball). Liam is a Golf Top 100 instructor as well as running The Golf Lab. He also founded The Baseball Performance Lab in partnership with Marucci Sports. Baseb…

1
Treasured Memories Episode 9 27:32

5M ago27:32

27:32

A podcast series charting the published survey of St. David's Cemetery, Newcastle West. Researched and presented by Mary Kury. Recorded and produced by Shirley O'Regan for West Limerick 102FM. For more information, contact kurymary95@gmail.com or shirley102fm@gmail.com

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Chat with former PGA Tour Player & NBC Golf Analyst Smylie Kaufman 56:17

5M ago56:17

56:17

In this episode, we revisit episode 27 of Mental Game LIVE where I sat down with former PGA Tour player and current NBC Golf Analyst Smylie Kaufman. Smylie has made a pretty seamless transition from player to analyst and does an awesome job for NBC's golf broadcast. We discuss Smylie's career as a professional golfer and how that has helped him as …

1
Treasured Memories Episode 8 32:16

5M ago32:16

32:16

A podcast series charting the published survey of St. David's Cemetery, Newcastle West. Researched and presented by Mary Kury. Recorded and produced by Shirley O'Regan for West Limerick 102FM. For more information, contact kurymary95@gmail.com or shirley102fm@gmail.com

1
Treasured Memories Episode 7 33:50

5M ago33:50

33:50

A podcast series charting the published survey of St. David's Cemetery, Newcastle West. Researched and presented by Mary Kury. Recorded and produced by Shirley O'Regan for West Limerick 102FM. For more information, contact kurymary95@gmail.com or shirley102fm@gmail.com

1
How to Overcome Performance Anxiety 28:29

5M ago28:29

28:29

In this week's episode, we revisit episode 26 of Mental Game LIVE, where we dive into how to overcome performance anxiety. Look, we are experiencing an epidemic of anxiety in this country. People are suffering at rates that we have never seen before. The volume of stuff that is flooding down our information superhighway is massive. Then, you start …

1
Treasured Memories Episode 6 29:27

6M ago29:27

29:27

A podcast series charting the published survey of St. David's Cemetery, Newcastle West. Researched and presented by Mary Kury. Recorded and produced by Shirley O'Regan for West Limerick 102FM. For more information, contact kurymary95@gmail.com or shirley102fm@gmail.com

1
How to Manage FEAR 41:06

6M ago41:06

41:06

In this episode, we revisit episode 25 of Mental Game LIVE where we discuss FEAR and how to manage it. Whether it's fear of failure, fear of the unknown, or any other form of anxiety holding you back, we provide practical tools and strategies to help you face and conquer your fears. Join us as we explore real-life examples, expert insights, and act…

1
Treasured Memories 5 28:37

6M ago28:37

28:37

A podcast series charting the published survey of St David's Cemetery, Newcastle West. Researched and presented by Mary Kury. Recorded and produced by Shirley O'Regan for West Limerick 102FM. For more information, contact kurymary95@gmail.com or shirley102fm@gmail.com.

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So You Failed, NOW WHAT? 50:59

6M ago50:59

50:59

In this episode, we revisit episode 23 of Mental Game LIVE. It is all about the response to failure and disappointment. Look, no one wants to fail or be disappointed after a performance. But, we need disappointment to help us grow and reach new levels. I break down the two responses to failure in this episode: the HEALTHY way and the UNHEALTHY way.…

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Treasured Memories Episode 4 23:46

6M ago23:46

23:46

A podcast series charting the published survey of St David's Cemetery, Newcastle West. Researched and presented by Mary Kury. Recorded and produced by Shirley O'Regan for West Limerick 102FM. For more information, contact kurymary95@gmail.com or shirley102fm@gmail.com.

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How Nick Dunlap WON the 2023 U.S. Amateur 1:05:23

6M ago1:05:23

1:05:23

In this week's episode, we revisit episode 21 of Mental Game LIVE when we got to speak with Nick Dunlap, winner of the 2023 US Amateur and 2024 American Express. Nick also happens to be a client of mine, and this was something I have seen coming for a long time! We talk about Nick's career as a junior golf (and how he was always at the golf course)…

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Treasured Memories 3 22:44

6M ago22:44

22:44

A podcast series charting the published survey of St. David's Cemetery, Newcastle West. Researched and presented by historian and author Mary Kury. Recorded and produced by Shirley O'Regan for West Limerick 102FM. For more information contact kurymary95@gmail.com or shirley102fm@gmail.com

1
Treasured Memories with Mary Kury - Episode 2 24:12

7M ago24:12

24:12

A podcast series charting the published survey of St. David's Cemetery, Newcastle West. Researched and presented by historian and author Mary Kury. Recorded and produced by Shirley O'Regan for West Limerick 102FM. For more information contact kurymary95@gmail.com or shirley102fm@gmail.com

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Golf Training Blueprint: 3 Phased Plan to Help You Shoot Lower Scores 1:07:52

7M ago1:07:52

1:07:52

In this week's episode, we revisit episode 20 of Mental Game LIVE where we dive into my 3-phased approach to practice and training. This is the same process I use with the PGA Tour players that I work with, and it can even be used across multiple sports. By setting up and organizing your practice this way, you will be on your way to feeling more co…

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Treasured Memories - A Survey of St David's Cemetery, Newcastle West 23:33

7M ago23:33

23:33

Researched and presented by Mary Kury, Historian and author. Recorded and produced by Shirley O'Regan for West Limerick 102FM. For more information contact kurymary95@gmail.com or shirley102fm@gmail.com

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How to Build a Culture of Belief 1:14:13

7M ago1:14:13

1:14:13

In this episode, let's revisit episode 19 of Mental Game LIVE, where I chatted with former University of Georgia linebacker and current high school head coach Jake Ganus. Jake took over as the head coach at Moody HS in Birmingham, AL, and has had tremendous success by getting his whole program to believe they can win, instead of just hoping to win.…

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How To Achieve A Navy SEAL Mindset 1:07:16

7M ago1:07:16

1:07:16

In this episode, we revisit episode 18 of Mental Game LIVE where we brought on former Navy SEAL Chad Metcalf to talk about his time as a SEAL. We dove headfirst into all things pertaining to the mindset of what it takes to: Make it through BUDS (SEAL training) - including Hell Week Keep going/not give up during the hardest physical and mental test …

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How Anxiety Affects Your Performance 57:14

8M ago57:14

57:14

This week's episode features episode 17 of Mental Game LIVE where I take a deep dive into anxiety and how it affects our performance. We go through what it looks like in performance and in real life, some tools you can utilize when it hits, and also how you can continue to manage it so that you can perform at your best in spite of it! Anxiety wants…

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Paul Skenes & Montana Fouts: SECRETS to Becoming the Best College Pitchers EVER 48:19

8M ago48:19

48:19

In this episode, we revisit episode 16 of Mental Game LIVE where I sat down with the best pitchers in college baseball and softball, LSU's Paul Skenes and Alabama's Montana Fouts. Paul and Montana are generational talents touting numbers and impact that we may never see again in the college game. Paul was the National Pitcher of the Year and was th…

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DEBUNKING 5 Popular Performance Myths 32:28

9M ago32:28

32:28

This episode of the podcast is as recap of episode 14 of Mental Game LIVE. We broke down, in-depth, the 5 Myths of Performance that I hear in working with athletes on a daily basis. Some of these make me want to cringe because these MYTHS have become so popularized and mainstream that athletes are starting to take them as truth. We DEBUNK those myt…

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5 Ways to Break Free From Struggle & Self-Doubt 55:58

9M ago55:58

55:58

This episode of the podcast features episode 13 of Mental Game LIVE where we break down all things relating to STRUGGLE and SELF-Doubt and how to break free from those. I wrote a book about it titled Break Free From Suckville, with Suckville being the space between your potential and your reality. Look, we are all going to face struggle and begin t…

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Michael Phelps REVEALS the Secrets Behind His Dominance and Mental Health Journey 1:17:10

9M ago1:17:10

1:17:10

Episode 12 of Mental Game LIVE was an all-time great! We dive into the extraordinary journey of a true legend as Michael Phelps, the most decorated Olympian of all time, opens up about his remarkable career, mindset, and the untold story behind his unprecedented Olympic gold medal triumphs. In this captivating interview, Phelps reveals the secrets …

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Is Emotion Bad For Your Game? 1:00:31

10M ago1:00:31

1:00:31

In episode 11 of Mental Game LIVE, we dove into all things dealing with EMOTIONS. I'm sure a lot of you have heard that emotions are bad for your game. But I take a deep dive into why that isn't necessarily the case if used correctly. If you are an emotional player, this episode is definitely for you! Also, check out my LIVE YouTube show - Mental G…

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#1Thing to Do If You're Serious About Playing Better Golf 1:08:50

10M ago1:08:50

1:08:50

Episode 10 of Mental Game LIVE was a pretty unique one as we had two special guests - Swing Coach for Sam Burns, Brad Pullin and Callaway Golf's Johnny Wunder. Brad came on to talk about player development and working with Sam Burns throughout the years while Johnny came on to chop it up about club fitting, why it is so important, what Callaway is …

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The STRATEGY Davis Riley Used to Win the Zurich Classic | Mental Game LIVE - Episode 8 1:17:28

11M ago1:17:28

1:17:28

In episode 8 of Mental Game LIVE, I sat down with Team Riley - Davis Riley, his caddie James Edmondson, and his swing coach Mark Blackburn to talk about Riley's BIG win at the 2023 Zurich Classic. This episode is PACKED with audio and video gold! We go inside the ropes with Team Riley to talk about what was working for Davis throughout the week: - …

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Why Golfers Are The WORST Practicers in Sports 55:24

11M ago55:24

55:24

In this podcast, we dive into episode 7 of my Mental Game LIVE YouTube show. Most golfers are terrible when it comes to practice. Whenever they show up, they head to the range, get a couple toe-touches in, and start moving through the bag starting with the wedge and ending with the driver. There is no process to it, and they end up chasing feels, w…

1
The Feale Fishery Case and the Shooting of Mixum Costello 1:22:23

1y ago1:22:23

1:22:23

This programme was recorded and produced by Shirley O'Regan for West Limerick 102fm. It features Haulie Costello and Tom Dillon.

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The Moment Jon Rahm Won the 2023 Masters | Mental Game LIVE - Episode 6 44:32

1y ago44:32

44:32

In episode 6 of Mental Game LIVE, we recap my man Jon Rahm's HUGE win and how was able to finish down the stretch to take home the 2023 Masters. I knew from a certain moment during the tournament that he was going to win, which one was it? Also, want to take a minute to talk about our new live YouTube show - Mental Game LIVE. I am sure many of you …

1
5 Steps to Slow The Game Down and Quiet Your Mind | Mental Game LIVE - Episode 5 57:03

1y ago57:03

57:03

In this episode, I highlight the 5th episode of Mental Game LIVE where I dive into meditation and mindfulness. We do so much to tap into the physical side of our performance - nutrition, strength, flexibility, mobility, etc. Why aren't we tapping into our mental side more? This episode is a must listen for getting everything you can out of your men…

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The 5 Reasons You Play Bad | Mental Game LIVE - Episode 4 56:41

1y ago56:41

56:41

This episode of the Secrets to Winning is highlighting episode 4 of Mental Game LIVE where we talk about the 5 reasons why you probably play badly. Look, we all experience failure, struggle, and adversity. We all lose. Let's not waste a loss or a failure and learn the 5 most common reasons why you play poorly. Also, want to take a minute to talk ab…

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What Causes the YIPS & How To Overcome Them 53:15

1y ago53:15

53:15

This episode of the Secrets to Winning is highlighting episode 3 of Mental Game LIVE. I dive heavily into the dreaded YIPS. How do they show up? How can we get rid of them? What if they come back? I tackle those questions and so much more pertaining to the "Y word" in this episode! Also, want to take a minute to talk about our new live YouTube show…

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Capability and Capacity: What To Do When You Only Have Your "C" Game 48:18

1y ago48:18

48:18

In episode 2 of Mental Game LIVE, we talk about the difference in your capability vs. your capacity as it pertains to your performance. How can you perform well when you don't have your "A" game? What if you are only working with your "C" game, how can you still get it done? The answer to that lies in this episode of the show! Also, want to take a …

1
Breaking Down the Ryder Cup Captain's Picks 24:08

1y ago24:08

24:08

In this episode, we dive into a segment from Mental Game LIVE, my weekly, live YouTube show where we break down all things regarding mental performance. This episode is all about the Ryder Cup, especially the captain's picks that were released earlier this week. There was a lot of controversy behind those picks with some questionable selections and…

1
Anne Boleyn's Links to Ireland - History with Philip Lynch 38:08

1y ago38:08

38:08

Historian, Philip Lynch recounts the story of Anne Boleyn's birth in Ireland.

1
WELLNESS WEDNESDAY 81 24:27

1+ y ago24:27

24:27

featuring Independent TSD Richard O'Donoghue. Kindly sponsored by West Limerick Mental Health Association in association with Mental Health Ireland. Recorded and Produced by Shirley O'Regan for West Limerick 102fm. Be kind to your mind.

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A Window on the Past 84 26:31

1+ y ago26:31

26:31

Historian Tom Toomey recounts the key episodes from Ireland's War of Independence. Recorded and produced by Shirley O'Regan for West Limerick 102fm.

1
Wellness Wednesday 79 25:08

1+ y ago25:08

25:08

kindly sponsored by West Limerick Mental Health Association, in association with MEntal Health Ireland. Be kind to your mind.

1
WELLNESS WEDNESDAY 78 24:07

1+ y ago24:07

24:07

Kindly sponsored by West Limerick Mental Health Association in association with Mental Health Ireland. Recorded and produced by Shirley O'Regan for West Limerick 102fm

1
A Window on the Past 82 25:02

1+ y ago25:02

25:02

Historian Tom Toomey recounts key episodes from Ireland's War of Independence. Recorded and produced by Shirley O'Regan for West Limerick 102FM

1
A Window on the Past 81 27:16

1+ y ago27:16

27:16

Historian Tom Toomey recounts the key events from Ireland's War of Independence.

1
Kurt Hines: How to Be the Coach Your Players Never Forget 48:49

1+ y ago48:49

48:49

In this episode of The Secrets to Winning, I sat down with high school football coach Kurt Hines. Coach brought the absolute fire during this show, and you will be able to see why he has garnered such a huge social media following as well as become a sought-after motivational and inspirational speaker. We talked about everything pertaining to being…

1
WELLNESS WEDNESDAY 77 23:14

1+ y ago23:14

23:14

On this episode I am joined by Mary Shine, from the group Greenshine

1
A Window on the Past 80 26:29

1+ y ago26:29

26:29

Historian Tom Toomey recounts the key incidents from Ireland's War of Independence.

1
WELLNESS WEDNESDAY 76 23:06

1+ y ago23:06

23:06

Kindly sponsored by West Limerick Mental Health Association in association with Mental Health Ireland. Be kind to your mind!

1
A Window on the Past 79 25:41

1+ y ago25:41

25:41

Historian Tom Toomey recounts the key events from Ireland's War of Independence. Recorded and produced by Shirley O'Regan for West Limerick 102FM

1
WELLNESS WEDNESDAY 75 23:06

1+ y ago23:06

23:06

Kindly sponsored by West Limerick Mental Health Association in association with Mental Health Ireland. Be kind to your mind.

1
A Window on the Past 78 23:28

1+ y ago23:28

23:28

Historian Tom Toomey recounts the key events from Ireland's War of Independence. Recorded and produced for West Limerick 102FM by Shirley O'Regan.

1
Wellness Wednesday 74 25:00

1+ y ago25:00

25:00

Kindly sponsored by West Limerick Mental Health Association in association with Mental Health Ireland. Recorded and produced for West Limerick 102FM by Shirley O'Regan. Be kind to your mind.

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