Bästa Adult Education podcaster (2024)

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E221: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults 15:55

5h ago15:55

15:55

Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…

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Emily Ballesteros on The Cure For Burnout 34:16

11d ago34:16

34:16

I'm excited to share today's episode with author Emily Ballesteros. She's published a book about burnout called 'The Cure For Burnout: How To Find Balance And Reclaim Your Life.' For some reason people tend to wear their stress, business and burnout like a badge of honor. But why? Why do we feel more special because we're burnt out? Emily Ballester…

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E220: Spending Money on Yourself Guilt-free! Plus How to Talk to Your Partner about the Budget 30:20

8d ago30:20

30:20

Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you. In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it…

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E219: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis 25:06

15d ago25:06

25:06

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Lisa Gardner on Still See You Everywhere 31:56

26d ago31:56

31:56

Such a pleasure to have the return of Lisa Gardner to the Adult Education Podcast. I've fallen in love with her latest character, Frankie Elkin, and her series of books. The first one came out in 2021, and was followed up in 2022 with book two. But then 2023 came and went without a new book. I started to get worried that the Frankie series may be o…

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W1-SOFT SKILLS-Time Management 18:38

1M ago18:38

18:38

Lesson 1, Soft Skills: Time Management. Today’s episode examines time management skills and strategies for effective time management. By the end of this episode, you will be able to understand the root causes of poor time management, learn about strategies to overcome poor time management, and identify at least three strategies to improve time mana…

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Hannah Ellis On 'That Girl' 39:14

2M ago39:14

39:14

Today's guest is the amazingly talented Hannah Ellis. I first met her a couple of years ago and was immediately impressed with her poise and attitude. Her music is a true reflection of who she is. Fast forward to 2024 and she dropped her debut album titled 'That Girl.' It's definitely a contender for album of the year in my opinion. There are so ma…

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Nichole Dandrea-Russert On Vegan Athlete Nutrition 37:32

2M ago37:32

37:32

I loved speaking with this week's guest because I've been following her on Instagram for quite some time now. In this episode I catch up with Nichole Dandrea-Russert. You may know her better by her online persona through Instagram @purley__planted. Nichole is a dietician and nutritionist that specializes in plant-based nutrition. She's been plant-b…

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Gary Taubes On Rethinking Diabetes 39:33

3M ago39:33

39:33

Joining me this week is investigative journalist, and author, Gary Taubes. You may have seen him on TV or heard him on other podcasts. He's got quite a history with hist latest books coming in the world of nutrition. Taubes is the author of books like The Case Against Sugar, The Case For Keto and now his latest is 'Rethinking Diabetes: What Science…

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Dana Bollen on Podcasting and Piebald 59:30

3M ago59:30

59:30

I've been trying to get Dana Bollen on the show for about a year now. If you're not familiar with @danafuggenb then I'm happy to make the introduction. Dana is the tour manager and cowbell player for one of my favorite bands, Piebald. He's also on the road a lot doing merch for many other artists, and he hosts the 'Two Week Notice' podcast. I've fa…

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Dr. Mariel Buque On Intergenerational Trauma 16:46

3M ago16:46

16:46

My guest this week is psychologist Dr. Mariel Buque. We're discussing intergenerational trauma. No, this isn't the trauma you feel when your parents ask you when you're going to give them a grandbaby. We're talking about things a little bit deeper than that. Honestly, I'd never heard the term intergenerational trauma before. It was a pleasure to sp…

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How Not To Age with Dr. Michael Greger 30:41

3M ago30:41

30:41

Welcome to 2024. We're kicking off the year with a conversation with Dr. Michael Greger. He's the author of many books, most notably his book 'How Not To Die.' I've seen this book on so many reading lists, and I've seen Dr. Greger's name in the credits of so many books. He's definitely someone that the health community keeps tabs on. Dr. Greger rec…

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E5-ESL-3-Comprehension: Enhancing Understanding 13:32

4M ago13:32

13:32

Lesson 5, Comprehension: Enhancing Understanding. Today’s episode is on listening and understanding. This episode is targeted for intermediate English language learners. By the end of this podcast episode, you will be able to comprehend and demonstrate proficiency in listening and understanding. The objectives include enhancing listening skills, im…

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E218: Finding Calm in the Chaos: Holiday Self-Care Tips 34:21

4M ago34:21

34:21

It’s here again… that awful feeling: I’m behind. You swore this year you’d print those adorable Christmas cards with your family’s smiling faces in front of a glowing tree, but it’s December and you haven’t even started. Your friends are sending you theirs, and just seeing them makes you feel guilty. You’re scrambling to shop for presents online, w…

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E217: Friendships & ADHD: Ghosting, Awkwardness and More with Social Skills Expert Caroline Maguire 1:02:24

4M ago1:02:24

1:02:24

Ever feel like making friends is a puzzle you can't quite solve? You're not alone, mama! In this episode of Motherhood in ADHD, we unpack the nuances of friendship with our guest Caroline Maguire. Caroline is a leader in social skills development and the author of the book, “Why Will No One Play With Me?” – a handbook on how to communicate social s…

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R4-READ-5-READING: Understanding Author’s Point of View and Responding to Conflicting Evidence. 15:20

5M ago15:20

15:20

Lesson 4, Reading: Understanding Author's Point of View and Responding to Conflicting Evidence. Today’s episode is on reading comprehension and point of view. In this episode, we will look at understanding an author's point of view and how they acknowledge and respond to conflicting evidence or viewpoints. By the end of this episode, you will be ab…

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E216: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered! Best Of Series 40:25

5M ago40:25

40:25

How do you feel when you think about taking ADHD medication? Nervous? Hopeful? Overwhelmed? The process of obtaining and finding the right medication can feel like A LOT. First, you have to approach the subject with your doctor (who may or may not be well-informed about ADHD) -- and then there is finding the right type and dosing of medication, dea…

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Rob Harvilla on 60 Songs That Explain The 90's 37:02

5M ago37:02

37:02

I'm so excited for this conversation with Rob Harvilla. he's the host of my favorite podcast, '60 Songs That Explain The 90's'. I have looked forward to Wednesday's for the last three years simply because that's when new episodes come out. Looking up the latest episode is the first thing I do when I wake up on Wednesday morning. Rob is getting read…

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E215: I Don’t Know What Else To Do! 5 Ways to Find Fresh Solutions When You Feel Stuck and Hopeless in the Same Old Frustrating Problems 26:06

5M ago26:06

26:06

“I’ve tried everything!” When you’re dealing with a particularly frustrating problem that’s gone on for years, like parenting your exasperating child, looking for relief from a chronic health issue, or advocating for your child struggling at school, you start to run out of energy AND optimism. When you’ve got a situation that feels hopeless… When y…

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E214: Parenting Lessons from Bad Bosses: When Rejection Sensitive Dysphoria (RSD) affects our Parenting and Partners 24:23

5M ago24:23

24:23

What’s your story of working under an unqualified or unsupportive boss? I’m sharing a few of my terrible boss experiences. But today’s episode is not just about the bad bosses in the workplace. As a parent, we often feel underqualified. You don’t want to be a “bad boss”, but no one handed you an instruction manual when your children arrived! What d…

1
Alex Hall On His Wild Ride Through Country Music 37:42

5M ago37:42

37:42

My guest this week is Alex Hall. He's a rising star in country music, but don't let that fool you. This didn't happen overnight. Alex first started playing shows around age 14 and at one point was playing over 100 shows a year during high school. He's been working very hard to get to this point where he just released his debut album, 'Side Effects …

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Morgan Evans On Taking Country Music International 31:32

6M ago31:32

31:32

This week I get the pleasure of chatting with an old friend. Morgan Evans is my guest. I've been lucky enough to see Morgan live many times over the last 6 or so years and we've developed a bit of a relationship. I'm not just a fan of his music, I'm also a fan of him as a human. So, it was great to catch up with him for this week's episode. We prim…

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E213: ADHD Junk Drawer: I Read My Bad Reviews, Late Diagnosis Grief, and When You Forget to Take Your ADHD Medication 34:06

6M ago34:06

34:06

What does the inside of your kitchen junk drawer look like? And why is it always in the kitchen? We all have a random smattering of ideas laying around and today I’m sharing a few that wouldn’t necessarily make a whole episode in and of themselves, so I’m combining these random thoughts rattling around my brain into one Junk Drawer episode. First, …

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Chloe Elise On Ditching Money Shame 31:05

6M ago31:05

31:05

Joining me today is the CEO and Founder of 'Deeper Than Money,' Chloe Elise. I always struggle with conversations about money. It's such a personal conversation that can lead to some awkward interactions. But, I came across Chloe's new book and knew we had to connect. The book is called 'Deeper Than Money: Ditch Money Shame, Build Wealth and Feel C…

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E212: Should I Become a Mom if I Have ADHD? How Pregnancy Influences ADHD and How to Treat Your ADHD when Pregnant with Therapist and Mom-to-Be Candin Phillips 55:14

6M ago55:14

55:14

“Should I become a mom if I have ADHD?” Here’s an episode you’ve been asking for - pregnancy and ADHD! You ask me so many questions around pregnancy friendly symptoms management, ADHD medication while pregnant, and the big question of should I even have kids if I can’t take care of myself??? It’s been almost 6 years since I was pregnant, so I calle…

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Chris Lane On New Chapter In His Career 29:38

6M ago29:38

29:38

I had a chance to catch up with country artist Chris Lane for this week's episode. Chris was sitting on top of the country charts before the pandemic took hold of the world. Like so many other artists, the shut downs really slowed down his momentum. Between that, getting married, having kids and some label issues, Chris decided to take a step back …

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E211: The Power of Community: 5 Things I Learned From Hanging Out With ADHD Moms This Weekend 14:02

6M ago14:02

14:02

When you’re dreaming about taking time for yourself, does that nudge (or wave) of guilt make you pause? Today, I’m reflecting on 5 things I learned this weekend while I hung out with many of you. This past weekend was my ADHD Moms Weekend Retreat and we had a blast! It was soo soo good and I didn’t want it to end! We rested, we ate hot food, and we…

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E210: I'm Sorry, I Forgot! Please Don't Be Mad At Me...It Was My ADHD 22:20

6M ago22:20

22:20

Appointments, birthdays, permission slips, library books, names, the one thing you went into the store for… In today's episode, I delve into one of the most frustrating features of ADHD: forgetting important things. From my personal experiences of forgetting to pick up THE ONE THING that my husband had requested while I went backpacking through Spa…

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Fandango's Erik Davis on The Box Office 33:27

7M ago33:27

33:27

This week I'm joined by Fandango managing editor Erik Davis. It's always fun to chat with someone who loves movies more than I do. I have so many fond memories of being at the theater with family and friends. I got to nerd out a little bit with Erik. But I really wanted to talk to him because I wanted to discuss how the box office is doing. The mov…

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E209: Cleaning Up You and Your Child's Mental Mess: Lies You’ve Been Told About Your ADHD Brain, Building Habits, and Finding Mental Peace with Dr. Caroline Leaf 1:02:52

7M ago1:02:52

1:02:52

Oh, the lies you’ve been told about your brain… Today’s guest challenges the traditional description of ADHD, viewing it not as a disorder, but as a unique collection of traits that showcase different ways of thinking and experiencing emotions. Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist …

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E208: Live Coaching: How to Stop Yelling at Your Family with Successful Mama Meetup Member Jess 30:11

7M ago30:11

30:11

When you want to help your kid, but you’re triggered yourself, it’s really hard to show as the mom you want to be. Today I’m taking you behind the scenes of one of our July meetups in Successful Mama Meetups. The theme for the month was "Angry Moms Unite," focusing on how to stop yelling at your family and regulate your emotions, so you can show up…

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Monica Medellin on Surf Girls Hawaii 35:57

7M ago35:57

35:57

I'm joined by director and producer Monica Medellin. She's the brain behind Amazon Prime Video's new series 'Surf Girls Hawaii.' I've been fascinated by this show and have already watched it twice all the way through. I've always had this rabid interest in surfing, despite the fact that I've never done it before. I went into Surf Girls Hawaii expec…

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E207: Angry Moms Unite! How to Stop Yelling at Your Family: Behind the Scenes Peek into Successful Mama Meetups 22:06

7M ago22:06

22:06

Did you spew angry volcano-vomit on your family today? Or yesterday? Or right before this, which is why you’re listening to this episode right now? IYKYK. Today I’m taking you behind the scenes of one of our July meetups in Successful Mama Meetups. The theme for the month was "Angry Moms Unite," focusing on how to stop yelling at your family and re…

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E206: Lots of Ideas and No Action: When You're Too Tired to Plan or Do the Plan and Need an ADHD Energy Recharge 30:37

7M ago30:37

30:37

You want to grab dinner with your best friend… You want to do that cool volcano science project with your 4 year old… You want to snuggle on the couch with your partner and watch a movie… But you also need sleep. You feel like the worst friend, daughter, mom, partner, when you promise to do something and then cancel plans at the last minute because…

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Leah Marie Mason On Being A Black Sheep 45:19

7M ago45:19

45:19

Joining me today is singer/songwriter Leah Marie Mason. I was first introduced to her through seeing her work with Jason and Nelly Reeves. They're two of my favorite artists, so I figured I'd love Leah. I was right. Her music is so special to me on many different levels. Most of which I can't put into words. Her latest release is a song called 'Bla…

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E205: Emotional Sponges: How to Stop Absorbing Other People's Feelings by Defining Your Boundaries and Building Your Emotional Regulation Tools - A Behind the Scenes Look into my Small Group ADHD Coaching ... 45:19

7M ago45:19

45:19

When your child charges in the room raging or super sour, how do you react? Do you immediately tense up, knowing that the battle is about to begin? When your spouse arrives home, do you listen to the noises they make outside the door to prepare yourself if they’ve had a rough day at work? Does your stomach fall into the pit of your stomach, because…

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E204: Are You a Good Mom? The Gift of Presence in Joyful or Joyless Motherhood 19:08

8M ago19:08

19:08

How many times have you questioned whether you are a “good mom”? In the last 2 months, I’ve asked myself this at least 4000 times. This summer did not go as expected which made me doubt if I’m being a good mom. Am I spending enough time with my boys? Am I putting my phone down and paying attention when they talk? Am I making my kids a priority over…

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E203: Create the Calm: Lesser Known and Underappreciated Ways to Reduce Stress as a Mom with ADHD 30:43

8M ago30:43

30:43

Are you juggling 6,358 things? If life’s been a little too much today or in general, let’s talk. I’m hanging on for dear life as things get next-level chaotic over here in the Sung house… And I haven’t lost my ish on anyone yet! *celebration* Last year, I couldn’t have said that. I would have yelled at kids or my spouse or both, felt awful about it…

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Nathan Pyle On Strange Planet 23:27

8M ago23:27

23:27

Today's guest is illustrator and artist Nathan Pyle. I was first introduced to him through an Instagram post that was shared with me. It showed some real life pigeons walking around on the street, but Nathan had added captions and stickers to it to create a story. I don't remember exactly what was happening but I remember loving it. I followed him …

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E202: The Same Fight Again: How to Improve Your Romantic Relationship When it's Impacted by ADHD with Melissa Orlov 45:42

8M ago45:42

45:42

“My partner says I’m using my ADHD as an excuse. They’re not really understanding ADHD at all or how it affects me!” You shared your relationship struggles and you’re not the only one! Today’s guest, Melissa Orlov, answers YOUR questions from my free Facebook group. We discuss ADHD as an excuse, partners who don’t understand ADHD, communication obs…

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E201: Practice Makes Progress, Not Perfect: ADHD and Perfectionism from the Journey With Me Through ADHD Podcast with Guest Host Katelyn Mabry - Best of Friends Series 17:34

8M ago17:34

17:34

How do you explain ADHD to your child? Start with the Journey with Me Through ADHD, a podcast for kids. Katelyn’s humongous heart for helping kids understand their ADHD is contagious! She knows just how to explain tough or complicated stuff in a digestible manner so kids can feel confident and empowered. Katelyn speaks straight into the heart and m…

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Maria Ahlin And A Conversation About Porn 42:34

9M ago42:34

42:34

This is a repost of an earlier episode that I shared in November of 2020. I've always thought it deserved a second chance at being heard since I posted it on the same day as the 2020 US presidential election. And we all know how that went. I hope you enjoy my conversation with Maria Ahlin. Below are the original show notes. If I'm being honest, I n…

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E200: Understanding ADHD in Neurodiverse Kids and Their Parents from the On The Hard Days Podcast with Guest Host Megan Champion - Best of Friends Series 1:28:10

9M ago1:28:10

1:28:10

Have you ever hated your own child? While you may not want to say it out loud, sometimes parenting is just. so. hard. that this burning hatred overtakes you in a fiery blaze. And when your child is extra… extra needy, extra sensitive, extra different, extra angry, extra aggressive, extra anything, the usual parenting advice doesn’t work. Maybe you …

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Tyler Rich finding country music, using his punk rock work ethic and more! 1:06:37

9M ago1:06:37

1:06:37

I met Tyler Rich back in 2019. Have you ever had one of those moments where you meet someone and you feel this instant connection with them? That's how I felt about Tyler. We had a connection over our love of Huskies, our histories in rock music and our love of music in general. Since that meeting we've stayed in touch through social media. But I'v…

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E199: Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD) with Heidi Hogarth (Part 1) - Best of Friends Series 30:44

9M ago30:44

30:44

When you've got PMS on steroids, the rage and depression are exponential. Ever hear of Premenstrual Dysphoric Disorder? They call it PMDD for short, and it's a very real and serious hormonal disorder that affects up to 10% of women! And it’s much more common when paired with ADHD. Symptoms include things like mood swings (aka rage attacks), sadness…

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WE ARE LTC - Shayna’s Story 4:12

9M ago4:12

4:12

In 2022-2023, Lanier Tech helped 367 students achieve their High School Equivalency diplomas, more than any other program in Georgia. Students often share their experiences in our program with us. Listen to Shayna's story about her experience in the Adult Education program in Hall County. For more details about our free High School Equivalency prep…

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E198: What Moms with ADHD Really Need to Know from the Making the Invisible VISIBLE Podcast with Guest Host Christina Crowe - Best of Friends Series 1:04:06

9M ago1:04:06

1:04:06

When your ADHD is invisible, we can start to feel like maybe we’re making it up… Maybe you aren’t really struggling more than others… Errrrrrrt. Stop that. Today we’re talking to Christina Crowe about how to make the Invisible Visible. Because ADHD is real even when you can’t SEE its impact on everything. I love Christina’s super practical way of e…

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E197 : Coping with ADHD as a Mom from The Balanced Parent Podcast with Guest Host Laura Froyen, PhD - Best of Friends Series 48:08

9M ago48:08

48:08

When was the last time your ADHD affected your kids and you were kicking yourself for it? While you get frustrated enough that your ADHD affects your own life, it's 100 times worse when it hurts your kids. Meet my friend, Laura Froyen, PhD. Laura and I connected over our mutual love for advocating for kids. Her take on gentle parenting is refreshin…

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E196: Symptoms of Inattentive ADHD or Just Your Quirky Personality - What does adult ADHD look like in women - Best Of Series 50:14

9M ago50:14

50:14

“Is this an ADHD thing?” This question comes up a lot! It’s hard to say because there is a wide spectrum on how ADHD symptoms present in your day to day activities. At the same time, there is so much value in knowing you aren’t the only one struggling with something. In today’s episode, I’m sharing the themes that I see in the symptoms of ADHD in w…

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HunterGirl on Before, During And After American Idol 29:36

9M ago29:36

29:36

Today I'm pleased to be joined by American Idol's HunterGirl. I'll admit that I didn't watch any of Season 20, where she was the runner up. But I've become a fan since learning more about her. Hunter has a killer voice and an incredible personality and stage presence. I have a feeling we'll all be hearing about her for many years to come. In our co…

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