Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listening.
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Hosts Anna and Em are on the hunt to find the best holiday rom-com of all time.
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12 Months to Marathon - Episode 6 - Olympic Review
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I review my favourite running bits from the Olympics in this week's episode. I can only talk about running because I am useless at all other sports ;) There is a little rant at the end as well. For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listening…
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12 Months to Marathon - Episode 5 - You ARE a Runner
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This week's episode is about the importance of language in our running journey. This is particularly true if you are new to running. You have to understand that if you run, you are a runner. You are doing something amazing and you need to remember that. Give yourself some credit and listen to this to keep you on track. For even more daily tips, mak…
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12 Months to Marathon - Episode 4 - Principles vs Tactics
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This week's episode is about principles vs tactics. We tend to forget the fundamentals as we are flooded with information in the modern world. Certain principles are vital for being a better runner and this is where you should focus. Give this a listen to understand the difference between principles and tactics and why you should focus on the bigge…
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12 Months to Marathon - Episode 3 - The A.W.A.R.E Process
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In this week's episode, I talk about the AWARE process. This is a simple way to work through change and maintain any new habits or skills you pick up. AWARE stands for A - Accept reality W - Write Goals Down A - Apply Daily R- Replicate Success E - Evolve This process helped me keep 75 pounds of weight off and can be very useful for becoming a bett…
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12 Months to Marathon - Episode 2 - The Change Process
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In this week's episode I talk about the change process. Ever since I started my own journey back in 2005, it seems all I have ever done is change. On this episode, I delve a little deeper in the change process and how you can think differently about it and how this relates to running. I hope you enjoy it. Remember to follow me on Instagram for all …
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Welcome to the 12 months to Marathon podcast with me, John Hill. This is the first one where I tell you a little bit about little old me. I talk about my background and running journey. I waffle a bit and go off on tangents but I hope you find it valuable. Remember to follow me on Instagram for free content and tips. https://www.instagram.com/12mon…
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A Christmas Prince 3: The Royal Baby
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Welcome back to 12 Months of Christmas, where we discuss the tropes in each of the movies we watch and apply them to our ~super scientific Christmas movie equation~ to find out which is truly the best Christmas romcom of all time.This week we watched the 2019 Netflix Original, A Christmas Prince 3: The Royal Baby. Tune in to find out how it stacks …
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