Bästa Conscious Relationships podcaster (2024)

1
The True Divine Masculine + Divine Feminine 1:24:12

4d ago1:24:12

1:24:12

This is an important teaching episode where I share what the true divine masculine and feminine really are vs. the lower shadow side of each. I also get into David Deida's three stages of relationships as well as Jung's concepts of anima/animus integration and how these each relate to the path to divine union. Here are links to the resources I ment…

1
Shadow Work for True Liberation 56:16

29d ago56:16

56:16

"True liberation, for me, is freedom from the bondage of unhealed wounds, programming and conditioning that live in our unconscious." This episode is encoded with the potent + powerful energy of the new moon in Scorpio, the astrological sign that is all about shadow work! This episode will help you understand what shadow work is, why it's so import…

1
Matrix Relationships vs. Higher Love: 7 Key Differences 1:14:51

3M ago1:14:51

1:14:51

Grab your notebook and pen! In this episode, I'm sharing a full class with you on the differences between matrix-style relationships and higher love. Essentially, I'm describing how most people are doing relationships vs where we're headed - from the dark ages to the light. Consensus reality relationships vs the new paradigm of highly conscious rel…

1
Relationship Astrology - with Sarah Norris 1:13:17

3M ago1:13:17

1:13:17

What a fun episode all about relationship astrology! Sarah Norris is a spiritual coach with a heart centred, holistic approach. She weaves astrology, tarot, yoga and aromatherapy together to guide you to personal empowerment, using the information from the readings in a constructive and practical way. We get into the basics of relationship astrolog…

1
The Three Stages of Relationships - (aka The Path to Divine Union) 1:23:11

4M ago1:23:11

1:23:11

This episode is meant to inspire and expand your realm of possibilities in relationships. What are the heights of what is available to us right now? How do we get there? I describe the three levels of relationships that are available to us right now collectively: Level One - A Strong Foundation Level Two - Conscious Relationships Level Three - Divi…

1
Real World Couples with Yerasimos Stilianessis + Sophie Fletcher 1:41:57

5M ago1:41:57

1:41:57

I loved this conversation with Sophie + Yerasimos about their relationship of almost 10 years. They are both deeply dedicated to inner work and growth, which really shows in the marriage they've created. We speak about how important it was for them to build a strong foundation of friendship first, which allowed them to get to know each other in a w…

1
3 Major Dating Mistakes if You Want a Relationship (& What to Do Instead) 34:33

5M ago34:33

34:33

Dating can be complex. It can either lead you to the love of your life or lead you further from yourself and true love. That’s why being intentional and mindful in the dating process is key to setting healthy love foundations. This episode is for you if… You’re single/dating and looking for a relationship You’ve experienced getting lost in relation…

1
7 Major Relationship Mistakes (and How to Overcome Them) 50:45

5M ago50:45

50:45

If you're in a relationship and you can’t seem to get past certain blocks or conflict, the passion is fading, and resentment has built up, this one's for you. Inside, you'll learn how to create more depth, connection, and understanding of one another. The episode is about truly fostering something deep where you know you can bring all parts of you …

1
Overcoming Insecurity and Becoming Confident 34:06

6M ago34:06

34:06

If you're like many people I work with, confidence is something you'd like to step into. It can seem like you're either born with confidence or aren't, but I'm here to say you can build confidence. In this episode, I walk you through all kinds of examples of how you can create more confidence within yourself. Overview of the episode: Arrogance VS c…

1
Real World Couples: On Conscious Relating with Lin Chayes + Harold Lerner 1:14:24

6M ago1:14:24

1:14:24

I cannot wait to share this episode with you with a beautiful and inspiring couple, Lin Chayes and Harold Lerner. We speak about practicing relationships in a highly conscious way and what that looks like on a day to day level. In this episode, we talk about: - How Lin and Harold met (such a romantic story!) - The power of an awakened woman to be a…

1
How to Go From Being Insecure to Secure: My Program Framework & Walkthrough 26:59

6M ago26:59

26:59

In this episode, I share my three-phase framework for overcoming insecurity and becoming secure in life and relationships. You’ll learn the methods I use to help you gain more confidence, inner stability, and relationship health. This episode covers: The most common dating mistakes I see women make that keep them stuck and painful relationship loop…

1
Relationship Alchemy: Overcoming Codependency (and more!) with Anna Boughlam 1:24:36

7M ago1:24:36

1:24:36

The first episode of Season Two is a powerful conversation with my friend and colleague Anna Boughlam. This is for you if you've ever experienced any form of mistreatment, have struggled with boundaries, have the caretaker/rescuer/fixer pattern, and could benefit from developing a spine. We speak about how we recovered from breakups and divorce by …

1
What to Do When Someone Pushes Back Against Your Boundaries 38:07

7M ago38:07

38:07

If you've ever set a boundary and found people reacting poorly, this one's for you. This episode is also for you if you avoid setting boundaries because you're afraid of how people will react to your boundaries. Inside, I go over common mistakes you might be making that increase the odds of a poor reaction to your boundary. You'll learn when it's t…

1
Repeating Patterns Even When You Know Better (1:1 Session) 1:04:38

7M ago1:04:38

1:04:38

Healing patterns can look like one step forward and two steps back. In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck. We also go into the journey of breaking free from old friend groups and…

1
Sexuality + Relationships - A Shamanic Perspective with Joel Schafer 1:16:12

8M ago1:16:12

1:16:12

In this episode, I'm so happy to speak with Joel Schafer, a shamanic dreaming arts teacher, about sexuality and relationships from a shamanic perspective. We get into so much together - the predator energy at the heart of sexual trauma and abuse energy, working consciously with our sexuality, collective patterns of open relationships, how monogamy …

1
Anxious, Avoidant and Disorganized Attachment in Dating: How to Become Secure 1:00:45

8M ago1:00:45

1:00:45

Attachment is a core aspect of your being; it guides the way you love. Dating can be confusing, with so many dynamics at play. That's why understanding attachment is key. This episode decodes the three Insecure Attachment Styles: Anxious, Avoidant, and Disorganized, and how to work towards finding love and feeling more confident in the process. Ins…

1
My Story, Part Two: Recovering from Divorce 57:47

8M ago57:47

57:47

This week, I share the story of my almost 20 year relationship with my ex-husband and father of my child, the man I truly believed was my soulmate, and how I moved through total rock bottom when our marriage collapsed. I share the hard lessons I had to learn about what I was bringing into the relationship that was not working (things like insecure …

1
The Art of Appreciation: Creating More Depth and Closeness in Your Relationships 19:50

8M ago19:50

19:50

In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used to repair after conflict or simply grow closer to someone you're getting to know. Inside, I also share wa…

1
My Story, Part One: Healing from Sexual Abuse 1:02:36

8M ago1:02:36

1:02:36

This is the most public I have ever been about my story. [Note: I don't get into details of the abuse, but rather focus on the negative affects I faced as a result, and the approach I took to heal. This is a fairly easy listen, so please dive in.] I have learned that a dual approach to healing is required - working both psychologically and energeti…

1
Jealousy, Envy, Comparison and Gossip in Friendships 33:57

9M ago33:57

33:57

If you've ever struggled in friendships with feelings of jealousy, comparison, or envy, you aren't alone. Perhaps you've even secretly wanted someone to fail or felt frustration and jealousy toward someone's success, happiness, or growth. This episode will help you avoid getting lost in comparison and, instead, move closer to what you really want. …

1
Codependency in the Parent-Child Relationship 50:01

9M ago50:01

50:01

In this episode, I go deeper on the topic of codependency in parenting. I talk about what codependency is and how it shows up in the parent/child relationship - through a lack of healthy boundaries, enmeshment, over-involvement, and more. Codependency in parenting also correlates to permissive parenting. Single parents need to be especially vigilan…

1
Healthy Conflict Principles in Relationship 29:41

9M ago29:41

29:41

Conflict doesn't need to be a bad thing. If you know how to communicate in a healthy way during conflict, it can actually bring you and your partner closer together. This episode highlights why some conflicts go round and round in a never-ending loop and how to overcome this pattern. Inside, you'll learn about healthy communication so you can get t…

1
Doing Shadow Work in Relationships to Create Conscious Relationships 57:02

10M ago57:02

57:02

THEMES: Shadow Work, Relationships, Inner Work, Conscious Relationship, Conflict Resolution, Communication LEARN MORE ABOUT SECURE HERE! Relationships have the power to bring out sides of everyone that seem 'hidden' initially. You might even be surprised by your own behavior in relationships... This is where practicing Shadow Work is key to resolvi…

1
The Impact of Technology on Relationships & Wellbeing: A Somatic Guide to Unplug and Reconnect 46:57

10M ago46:57

46:57

THEMES: Social Media, Technology, Nervous System, Somatic Healing, Relationships Have you been feeling an increasing sense of distractibility, overwhelm, anxiousness, and a general disconnect from yourself or others? On a global level, we are relying on screens at increasing rates. This episode is about asking and exploring important questions like…

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How to Be More Confident and Self-Expressed (Using Shadow Work & Somatic Work) 44:45

11M ago44:45

44:45

[THEMES]: Confidence, self expression, self growth, authenticity, somatic work, nervous system healing This is a highly requested episode, and inside, you're going to get a range of tools, insights, and practices that will help you become the version of yourself that you've always wanted to be. Through shadow work and somatic work, you'll learn the…

1
From Toxic Relationships to Empowerment + Self Love - with Alysondra Duke 1:21:34

11M ago1:21:34

1:21:34

This is a very special episode where I asked my client Alysondra Duke to share her story of building an incredible life of empowerment, self-love, expansion, and conscious relating. Alysondra has come from a life that has not been easy - a tough childhood with less than ideal caregiving that led to relational wounding that impacted her adult relati…

1
Become Who You’re Meant to Be: Connecting to Your Inner Elder 39:18

11M ago39:18

39:18

LEARN MORE ABOUT SECURE THEMES: Self-expression, confidence, life path, purpose, inner work, authenticity, life choices Have you ever wondered… Who am I really? What do I want? Who do I want to become? What feels authentic to me? This episode will help you find answers to those questions. It’s all about connecting with your core essence and desires…

1
Boundaries: The Key to Confidence and Healthier Relationships 34:42

12M ago34:42

34:42

LEARN MORE ABOUT SECURE [THEMES]: Boundaries, Empowerment, Self Worth, Healthy Relationships There's more to boundaries than saying no. This episode is all about the confidence you can unlock when you have self-respect and discernment. I also share how you can release guilt, fear, and worry when speaking up for your needs. This episode is meant to …

1
Sexual Sovereignty - Getting in Touch with your Authentic Sexual Expression 47:33

12M ago47:33

47:33

In this episode, I define this concept of sexual sovereignty that I've been speaking about over the past few months, offering a casual chat/intro to this work that I took much deeper on Substack. Here's the article I referenced - a great resource to take this work deeper. Today I cover: Just as we are shaped and molded and conditioned throughout ou…

1
Men + Women Need Each Other - with Khatija Dadabhoy 1:09:41

12M ago1:09:41

1:09:41

In this powerful conversation with Khatija Dadabhoy, we speak about our undying love and devotion to men collectively, seeing their greatness and welcoming them into their greatness, despite both of us having very difficult and hurtful experiences with men. We share our stories around relating with men, starting from childhood, why we feel like wom…

1
Healing Anxiety with Somatic Work 45:03

12M ago45:03

45:03

LEARN MORE ABOUT SECURE [THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, Healing Do you ever feel like anxiety has its grip on every aspect of your life? In this episode, I explore the nature of anxiety and how it impacts our lives far beyond the surface, hindering our ability to take risks, form healthy relationships, an…

1
Finding Her True Passion & Changing Her Client's Lives: Nikki's Journey Inside My Facilitation Training 36:20

1y ago36:20

36:20

[THEMES]: Inner Transformation, Business Growth, Money Mindset, Shadow Work, Facilitation Skills Meet Nikki, a recent graduate from my Facilitation program, The Art of Alchemy. She is an accountant turned money coach who is passionate about going to the depths of healing when it comes to people's relationship with money. In this episode, we talk ab…

1
Overcoming the Fear of Rejection & Finding Authenticity 22:50

1y ago22:50

22:50

LEARN MORE ABOUT SECURE THEMES: [Validation, Overcoming Fear, Authenticity, Shadow Work] In this episode, I dive into the fear of rejection, providing valuable insights on confronting these fears head-on. We’ll move through thought-provoking exercises and deep introspection and learn how to overcome the fear of rejection by becoming more yourself. …

1
Somatic Experiencing: How Trauma Is Stored in the Body & How to Release It 20:34

1y ago20:34

20:34

LEARN MORE ABOUT SECURE Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork] Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you. In this episod…

1
The Root of Self Sabotage - Victim Mentality: How to Overcome It and Be Empowered 17:57

1y ago17:57

17:57

LEARN MORE ABOUT SECURE Themes: [Victim Mindset, Nervous System, Somatic Experiencing, Self Empowerment] Do you find yourself thinking, “This always happens to me” or “I never get what I want”? Do you sometimes (or lots of times) feel like the universe is actively working against you? This episode is here to call some things out and help you feel m…

1
The Legacy of Distrust: Healing the Relationship Between Men + Women 40:04

1y ago40:04

40:04

Listeners have been asking me to share more of my personal story, and I speak about intergenerational trauma within the relationship between men + women and why I was literally born for this work. This was a tough episode for me to record, but I hope it helps you to better understand where all of my work has emerged from, how it all ties together, …

1
How to Let Go of an Ex (Even When It Feels Impossible) 28:15

1y ago28:15

28:15

LEARN MORE ABOUT SECURE Themes: [Letting go, endings, breakup, moving on from an Ex] If you’ve ever had a hard time letting go of someone and find yourself wondering… “Am I ever going to get over them?” This one's for you. In this episode, I’m breaking down all the reasons WHY you might be stuck on someone and what to do to let go. I’ll also take y…

1
Relationship Lessons From Living in Community 14:57

1y ago14:57

14:57

LEARN MORE ABOUT SECURE [THEMES]: Inner Work, Conscious Relationships, Community Living, Navigating Relationships Today’s episode is all about my life living on 10 acres of forested land with 8 close friends. Have you ever wondered what community life might look like? Maybe you’ve dreamt of a life in the woods, cooking meals together, gardening, an…

1
Should I Stay or Should I Go? Knowing When to Breakup or Work It Out 22:33

1+ y ago22:33

22:33

LEARN MORE ABOUT SECURE [THEMES]: Inner Work, Breaking Up, Conscious Relationships, Trusting Your Path. Today’s episode is all about finding clarity. If you find yourself in a relationship questioning, ‘Do I stay or do I go?’ ‘How do I know if I’m making the right choice?’ ‘Am I coming from fear, or is this my intuition?’ This episode is for you! I…

1
Working with the Inner Masculine for Women - with Katrina Hart 1:02:14

1+ y ago1:02:14

1:02:14

I'm so happy to share this conversation that I had with my friend Katrina Hart, talking about the journey of evolution through integrating and working with the inner masculine (Carl Jung refers to this as animus integration). This episode is for any woman who wants to learn more about working with the inner masculine for overall balance and harmony…

1
Why Women are Attracted to "Bad Boys" 33:30

1+ y ago33:30

33:30

In this episode, I speak about this huge problem that I see with the women who come to me for support - they continually get themselves involved with men who do not treat them very well. The sexual attraction to these "bad boys" is so strong that despite their best intentions, they get pulled in and mixed up in very unhealthy relationships. I talk …

1
The Rise of Narcissism and How to Avoid the Trap of Empath-Narcissist Relationships - with Dr. George Simon 57:41

1+ y ago57:41

57:41

In Episode #30 of the Love, Evolved podcast, I welcome on a very special guest: Dr. George Simon. Dr. Simon is the leading expert on manipulators, narcissists and other disturbed characters, and has studied this phenomenon for over 42 years. This episode is for you if you are a kind-hearted, compassionate individual who finds yourself getting taken…

1
6 Signs You’re Ready For a Conscious Relationship 24:50

1+ y ago24:50

24:50

LEARN MORE ABOUT SECURE [THEMES]: Conscious Relationships, Inner Work, Dating, Relationships, Attachment Today’s episode will help you uncover what it takes to be ready for a conscious relationship. If you’ve ever felt like your relationships end in a familiar pattern and you’re ready for something deeper, this is the episode for you. Here’s the ou…

1
Overcoming Self-Doubt 19:25

1+ y ago19:25

19:25

LEARN MORE ABOUT SECURE Self-doubt ripples into every aspect of your life. In this episode, we’ll look at how self-doubt can lead to self-sabotage and co-dependency, driven by hidden fears that keep you stuck. I’ll be sharing insights on how you can overcome this so you can create a more fulfilling life and have healthy relationships. Covered in th…

1
How to Stop People Pleasing + Create Authentic Relationships 21:50

1+ y ago21:50

21:50

This episode is short and sweet, and is for you if you've ever shape shifted or molded yourself into someone you're not in order to get love (whether consciously or unconsciously, and especially during dating or the beginning stages of a relationship.) We've all done this, so there's no shame. But there is a way out, especially because this usually…

1
Men, Women + Power with Roy Wang 1:10:30

1+ y ago1:10:30

1:10:30

On this episode, Roy Wang and I speak about the theme of men, women, and power. What is true power vs. false power, and how can the journey towards empowerment sometimes look different for men and women? How can power be a healthy goal for all of us, a spiritual journey, and an essential part of becoming integrated men and women? We speak about so …

1
The Current State of Love, Sex + Relationships with Mikaal Bates 1:30:52

1+ y ago1:30:52

1:30:52

Mikaal Bates, a men's coach and men's work facilitator, joins us for a powerful conversation on the current state of love, sex, and relationships. During our conversation, we reflect on some of the current trends we see, such as non-monogamy, gender exploration, the rise of AI, technology and pornography. We also speak about the highest of the high…

1
My Journey with Plant Medicine: Ayahuasca, Psilocybin & Peyote. 32:11

1+ y ago32:11

32:11

LEARN MORE ABOUT SECURE Welcome to this week's episode, where I'll be sharing my personal journey and insights gained from working with various plant medicines, including Psilocybin, Ayahuasca, Peyote, and Ra-pé. In this episode, I emphasize the importance of respecting indigenous practices and ceremonies when working with these powerful tools. I’l…

1
Healing From a Breakup (1:1 Coaching Session) 1:01:04

1+ y ago1:01:04

1:01:04

LEARN MORE ABOUT SECURE [Themes]: Breakups. Conscious Relationship. Shadow Work. Letting Go. 1:1 Session Segment: In this episode, I sit down with a guest who is processing a recent breakup. We explore patterns that often repeat in relationships and the dance of taking ownership without blaming yourself. Here are a few explorations from the episode…

1
The Higher + Lower Path of Relationships with Anya Shakh 1:41:49

1+ y ago1:41:49

1:41:49

Anya Shakh, host of the Venus and Mars podcast, joins us for this incredible discussion on the higher and lower path of relationships. We are at the crossroads right now in love, sex, and relationships. The higher path that is wide open and available for us to step into involves highly conscious relationships and the spiritual path of divine union.…

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Conscious Relationships podcaster

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