Bästa High Blood Pressure podcaster (2024)

1
Identifying Life Threatening Risks In Your 60s! 21:22

3d ago21:22

21:22

Send us a text Entering your 60s is a milestone filled with opportunities for growth and newfound passions. However, it also prompts you to focus on identifying life threatening risks in your 60s. As someone in my 60s, I can confidently say that it's never too late to make significant lifestyle changes that can prevent chronic illnesses. Many peopl…

1
The Role of Pilates and Yoga in Disease Prevention and Wellness with Ivory Howard! 32:20

11d ago32:20

32:20

Send us a text In a fast-paced world filled with stress and chaos, finding a moment of peace and clarity can seem impossible. Yet, nestled within the practices of Pilates and yoga lies a sanctuary where mind, body, and spirit unite to foster wellness and ward off disease. Today, we're exploring this sanctuary, delving into the intricate ways these …

1
Understanding Metabolic Health and Hormonal Balance! 1:08:26

18d ago1:08:26

1:08:26

Send us a text Welcome to today's episode, a captivating journey into the intricate dance between hormones and health that shapes our lives more than we might realize. As we navigate the nuanced world of insulin resistance and the profound effects of declining estrogen post-menopause, we'll uncover the hidden forces steering our metabolic health, w…

1
The Crucial Role of Being Your Own Health Advocate 38:36

25d ago38:36

38:36

Send us a text Hello, health enthusiasts! In today's podcast, we're tackling an absolutely crucial aspect of your wellness journey of becoming and being your own health advocate. Have you ever left your doctor's appointment feeling more confused than when you walked in, unsure of what you should have asked or what steps to take next? If that sounds…

1
Harnessing Quantum Energies: A Heartfelt Journey to Lower Blood Pressure! 1:06:37

1M ago1:06:37

1:06:37

Send us a text In a world often dominated by prescribed solutions, there's a quieter, potent force whispering its healing potential: energy medicine. Today, we unlock its secrets and explore its incredible ability to address high blood pressure and other chronic diseases. Journey with us through personal stories and expert insights that promise to …

1
A Dietitian Guide To Genuine Nutrition Wisdom - Cutting Through The Noise! 35:29

2M ago35:29

35:29

Send us a text In today’s world, where everyone from influencers to well-meaning friends is dishing out dietary advice, navigating nutrition can feel like swimming through a storm. But fear not! We’re here to hand you a life preserver of real insight straight from a credentialed dietitian. By cutting through the noise, we offer a beacon of genuine …

1
Unlock Your Inner Power Through Energy Healing: Breathe Life into Your Spirit and Awaken Your Deepest Layers of Consciousness. 46:13

2M ago46:13

46:13

Send us a text Today’s truly transformative episode where we dive deep into the vast ocean of energy healing. Picture this: the gentle rhythm of your breath aligning with the beat of your spirit, peeling back the layers of your consciousness to reveal the incredible power that lies within you. Today, we're exploring how intentional breathwork, coup…

1
Impotence Relief: Options That Work with Your Blood Pressure Medication! 23:09

2M ago23:09

23:09

Send us a text Are you struggling with the delicate balance between managing your blood pressure and finding impotence relief? You’re not alone, and today’s episode opens the door to solutions that can transform your life. Whether you're feeling isolated or just desperate for answers that work with your current medication, you’ll find hope and clar…

1
The Hidden Cost of Stress: How It Wrecks Digestion and Spikes Blood Pressure! 22:32

3M ago22:32

22:32

Send us a text When we think about stress, we rarely consider its full impact. I'm talking about the hidden cost of stress, the way it silently crushes your digestive system and inflates your blood pressure, putting your health at serious risk. Today, we're peeling back the layers to reveal how stress affects us on a deeper level than we ever imagi…

1
Timeless Health: Strategies for Aging Well and Keeping Blood Pressure in Check! 17:26

3M ago17:26

17:26

Send us a text Are you curious about the best ways to stay vital and age like fine wine? Well, this is just for you. We’ll be sharing powerful strategies and actionable steps you can take to manage your blood pressure effectively and enhance your overall well-being. Get ready to transform your health journey with tips that defy time and enhance you…

1
Unlocking Eight Types of Rest: The Secret to Lowering Your High Blood Pressure! 17:06

3M ago17:06

17:06

Send us a text Feeling constantly tired? You're missing out on restful magic! Today, we're busting the myth that sleep is the be-all and end-all of rest. High blood pressure affects millions and a simple tweak like incorporating different types of rest can make a huge difference. Trust us, by the end of this episode, you’ll be ready to prioritize r…

1
Heart Health Master Plan: Establish Your Blood Pressure Baseline and Adopt a Low-Sodium Diet! 22:51

4M ago22:51

22:51

Send us a text Are you ready for a heart health revolution? In today’s episode, we’re unveiling our Heart Health Master Plan. It’s all about understanding your blood pressure and making delicious, low-sodium changes to your diet. We’ll walk you through how to establish a baseline for your blood pressure at home and share practical tips to lower sod…

1
Cravings Decoded: Understanding and Satisfying Your Body's Desires! 13:34

5M ago13:34

13:34

Send us a text We’ve all experience this before! You’re just sitting around, minding your own business, and then out of nowhere, you get hit with this intense craving for a slice of pizza or a piece of chocolate. You know those random moments when you just can't stop thinking about something specific to eat, even if you're not really hungry? Well, …

1
Why You Must Keep Your Water Intake Up to Transform Your Health Today! 18:53

5M ago18:53

18:53

Send us a text Do you find it difficult to consume your daily water intake? Today, we're swimming into a topic that's crucial for those battling high blood pressure and diabetes, keeping their water intake up. Imagine it’s a scorching summer day, and you’re parched, now multiply that dehydration risk tenfold if you’re managing health conditions tha…

1
Discovering A New You: Surprising Lessons from the Elimination Diet Journey! 15:39

6M ago15:39

15:39

Send us a text Anyone who has experienced digestive pains, cramps, skin issues, joint pains, allergy symptoms, mood changes, and bloating knows how frustrating and uncomfortable these symptoms can feel. Though there are many causes of digestive problems, food is often a culprit. The elimination diet helps us pinpoint which foods might be causing th…

1
Erase Stress Instantly! Discover the Power of Physical Activity to Revitalize Your Life! 16:46

6M ago16:46

16:46

Send us a text Step into a world where stress melts away, the power of physical activity is your key! From brisk walks to vigorous workouts, each movement revitalizes your mind and body. Harness this dynamic force to improve your mood, enhance your sleep, and increase your overall life satisfaction. Discover how simple daily activities can lead to …

1
Decoding Diet Myths: Making Sense of Health Hypes. 26:18

6M ago26:18

26:18

Send us a text Eat more fat; eat less fat. Cut carbohydrates from your diet; eat carbohydrates but only at certain times. Artificial sweeteners are a great alternative; artificial sweeteners wreak havoc on your gut. Do any of this sound familiar? When it comes to making decisions about your health, there’s often a lot of conflicting and confusing i…

1
Foundations First: Building Your Personal Health Plan! 18:52

6M ago18:52

18:52

Send us a text Starting a journey towards better health can often feel like standing at the base of a mountain, looking up at the peak. It's no small feat, but with the proper foundation, it's not only possible, it's achievable. Setting personal health goals is the foundation of a healthier lifestyle. One of the most challenging things about laying…

1
Living Healthy: Where to Start and How to Sustain It! 22:42

7M ago22:42

22:42

Send us a text Do you ever feel like there's too much to do in terms of living a healthier life? You might feel like you have no idea where to start or that so much needs to change you feel discouraged. While I understand those feelings completely, I want to encourage you that there is a more effective and less stressful way. Hi, I’m Donna Williams…

1
Why Wellness is more than diet and exercise | Let’s Redefine What It Means To Be Healthy! 28:42

7M ago28:42

28:42

Send us a text Embarking on a journey toward healthy living is about so much more than just mastering your diet and fitting in regular workouts. Yes, nutrition and physical activity are the cornerstones of good health, but true wellness goes deeper, embracing a more rounded view of well-being. It's a holistic quest that brings mental health, our re…

1
Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS) 10:44

8y ago10:44

10:44

This week on... HEALTHY MOMENTS RADIO Breath, Stretch, Warm Up, Cool Down EXERCISE BASICS With Guest Shaina Jones, Esq. ~ Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW LIVE WEEKLY SHOWS Towards a healthier you… These diseases are NOT always the death sentences they once were E…

1
Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'? 1:57

8y ago1:57

1:57

This week on... HEALTHY MOMENTS RADIO Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'? With Guest Shaina Jones, Esq. ~ Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air each week (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & …

1
Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED??? 7:26

8y ago7:26

7:26

This week on HEALTHY MOMENTS RADIO Summer's Over! WHAT (diet? exercise?) HAPPENED??? Special Guest Shaina Jones, Esq. A Certified Personal Trainer Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a …

1
Episode 32 - From 'Big Girl' to Personal Trainer 11:08

8+ y ago11:08

11:08

This week on HEALTHY MOMENTS RADIO From 'Big Girl' to Personal Trainer Guest Shaina Jones, Esq. A Certified Personal Trainer Talks about STRENGTHENING our CORE Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm…

1
Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD 9:44

8+ y ago9:44

9:44

This week on HEALTHY MOMENTS RADIO WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These di…

1
Episode 30 - NON-MEDICAL ADVICE aka My Friend Said... 10:38

8+ y ago10:38

10:38

This week on HEALTHY MOMENTS RADIO NON-MEDICAL ADVICE aka My Friend Said... Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These disea…

1
Episode 29 - TYPE 1 vs TYPE 2 Diabetes 8:09

8+ y ago8:09

8:09

This week on HEALTHY MOMENTS RADIO TYPE 1 vs TYPE 2 Diabetes Stay tuned for future interviews on TYPE 1 DIABETICS Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer…

1
Episode 28 - COOKOUT SEASON 12:48

8+ y ago12:48

12:48

This week on HEALTHY MOMENTS RADIO COOKOUT SEASON with Guest Carolyn Massey Healthy Eating Options at Cookouts Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: R…

1
Episode 27 - Your medical Team w/ THE DECADENT DIABETIC (PT 3) 10:11

8+ y ago10:11

10:11

This week on HEALTHY MOMENTS RADIO Your medical Team w/ THE DECADENT DIABETIC (PT 3) aka Chef Ward Alper Discusses how we ALL should be an intergal part of our medical team, THE DECADENT DIABETIC brings full circle his journey in TAKING BACK HIS LIFE AND TABLE! In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative, be DECADENT!…

1
Episode 26 -THE DECADENT DIABETIC ~PART 2 10:42

8+ y ago10:42

10:42

This week on HEALTHY MOMENTS RADIO Chef Ward Alper aka THE DECADENT DIABETIC (PART 2) Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go …

1
Episode 25 WALKING WITH GIRL TREK 34:32

8+ y ago34:32

34:32

WALKING WITH GIRL TREK GirlTrek - \gûrl-ˈtrek\ (v.) To lace up our sneakers and walk each day as a declaration of self-care! (v.) To heal our bodies, inspire our daughters, and reclaim the streets of our neighborhoods. (v.) To reestablish walking as a healing tradition in Black communities as tribute to those who walked before us. (n.) A health mov…

1
Episode 24 Listen to your body & Recovering from injury/illness 13:35

8+ y ago13:35

13:35

This week on HEALTHY MOMENTS RADIO Listen to your body & Recovering from Injury/Illness Part 2 of 'I FAINTED from DEHYDRATION' with Guest Carolyn E. Massey Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ T…

1
Episode 17 - Pennsylvania’s 30-DAY Nutrition Habit Challenge with Linda Woods Huber 22:18

8+ y ago22:18

22:18

This week on HEALTHY MOMENTS RADIO We discuss Pennsylvania’s 30-DAY Nutrition Habit Challenge with Linda Woods Huber PA State Assoc for Health, Physical Education, Recreation & Dance Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesda…

1
Episode 23 - I FAINTED from DEHYDRATION 12:02

8+ y ago12:02

12:02

This week on HEALTHY MOMENTS RADIO I FAINTED from DEHYDRATION with Special Guest Debra D. Rainey, Esq. Debra is the host of FOR THE PEOPLE... law in plain language (FTP-LAW) ON G-Town Radio and owner of The Law Office of Debra D. Rainey ~ The Compassionate Lawyer @DebraRaineyLaw @FtpLaw The Compassionate Lawyer Inspiration & tips on managing your H…

1
Episode 22 -APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of My Diabetic Alert APP 47:01

8+ y ago47:01

47:01

This week on HEALTHY MOMENTS RADIO APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of the My Diabetic Alert APP There are lots of apps for diabetes, pre-diabetes prevention, cardiovascular and hypertension prevention. MyDiabeticalert has a MEAL PLANNER that tells you automatically and effortlessly what and when you shou…

1
Episode 21 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist 13:35

8+ y ago13:35

13:35

This week on HEALTHY MOMENTS RADIO ~ Gerald Smith ~ Personal Trainer , Weight Loss Expert & Nutritional Therapist Gerald Smith is a former boxer, speaker, and writer. Many of his articles have been featured in leading national fitness publications including MENS FITNESS 50 MAN SKILLS, Triathlon +, Men's Fitness, Body Fit, CYCLING FITNESS, TRAIL RUN…

1
Episode 20 - From the Perils UNCHECKED DIABETES to LIFE SAVING CHANGES w/Todd Johnson from Bridging the Gap 18:30

8+ y ago18:30

18:30

This week on HEALTHY MOMENTS RADIO From the Perils UNCHECKED DIABETES to LIFE SAVING LIFESTYLE CHANGES with guest Todd Johnson from Bridging the Gap Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards …

1
Episode 19 - Black Girls RUN! ~Making Fitness & Healthy Living a Priority 18:38

8+ y ago18:38

18:38

This week on HEALTHY MOMENTS RADIO We talk with Black Girls RUN! Making Fitness & Healthy Living a Priority The mission of Black Girls RUN! is to encourage African-American women to make fitness and healthy living a priority and lower the number of women with chronic diseases associated with an unhealthy diet and sedentary lifestyle. BLACK GIRLS RU…

1
Episode 18 - THE DECADENT DIABETIC ~Discussing his journey in TAKING BACK HIS LIFE AND TABLE 14:44

9y ago14:44

14:44

This week on HEALTHY MOMENTS RADIO We talk with Chef Ward Alper aka THE DECADENT DIABETIC Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers…

1
Episode 16 - COMFORT FOOD! EATING IN THE DEAD OF WINTER 20:12

9y ago20:12

20:12

This week on HEALTHY MOMENTS RADIO We discuss COMFORT FOOD! EATING IN THE DEAD OF WINTER with Guest Carolyn Massey Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Produce…

1
Episode 15 - An Experienced Life & Health Trainer shares her recent High Blood Pressure diagnoses 11:37

9y ago11:37

11:37

This week on HEALTHY MOMENTS RADIO We discuss An Experienced Life & Health Trainer Talks about her recent High Blood Pressure diagnoses Featuring Lori Lancaster from Staff Training Solutions LLC Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcas…

1
Episode 14 - SUPERBOWL (healthy) FOODS with Tips from Bree & Blaq of The Broken Truth Show 11:16

9y ago11:16

11:16

This week on HEALTHY MOMENTS RADIO We discuss SUPERBOWL (healthy) FOODS with Tips from The Broken Truth Show Featuring Bree & of course a 'what's up' from Blaq the Broke Poet Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon…

1
Episode 13 - TRAVELING AND EATING (healthy) ON THE GO with Special Guest Carolyn Massey 17:10

9y ago17:10

17:10

This week on HEALTHY MOMENTS RADIO We discuss TRAVELING AND EATING (healthy) ON THE GO with Special Guest Carolyn Massey QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive P…

1
Episode 12 - BATTLING FAMILY HEALTH FACTORS/HISTORY with Special Guest Carolyn Massey 18:25

9y ago18:25

18:25

This week on HEALTHY MOMENTS RADIO We discuss BATTLING HEALTH FACTORS & FAMILY HISTORY with Special Guest Carolyn Massey Sharing her Parents Journey with Diabetics & High Blood Pressure QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wedne…

1
Episode 11: NEW YEAR ~ NEW YOU (making it happen!!!) 8:28

9y ago8:28

8:28

This week on HEALTHY MOMENTS RADIO We discuss NEW YEAR ~ NEW YOU (making it happen!!!) QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015 …

1
Episode 10: BEWARE OF MYTHS (Fact vs Fiction) 10:24

9y ago10:24

10:24

This week on HEALTHY MOMENTS RADIO We discuss BEWARE OF MYTHS Fact vs Fiction QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015 These di…

1
Episode 9: TEMPORARY SETBACKS (keeping them temporary) 10:14

9y ago10:14

10:14

This week on HEALTHY MOMENTS RADIO We discuss TEMPORARY SETBACKS & keeping them temporary QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©20…

1
Episode 8 - DOCTOR WHO? DOCTOR WHAT? Who’s managing your health? 11:18

9y ago11:18

11:18

This week on HEALTHY MOMENTS RADIO We discuss DOCTOR WHO? DOCTOR WHAT? Who’s managing your health? QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-…

1
Episode 7 - EXCUSES! EXCUSES! Have you started yet??? (nudge nudge) 12:27

9y ago12:27

12:27

This week on HEALTHY MOMENTS RADIO We discuss EXCUSES! EXCUSES! Have you started yet??? (nudge nudge) QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norr…

1
Episode 6 FOOD! So what the heck ‘can’ I eat??? 11:53

9y ago11:53

11:53

This week on HEALTHY MOMENTS RADIO We discuss FOOD! So what the heck ‘can’ I eat??? QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015 Th…

Podcaster värda att lyssna på

High Blood Pressure podcaster

Podcaster värda att lyssna på

Snabbguide