Summary: In this episode, Cielle shares insights about decision-making. She dives into the real struggle of self-doubt after making choices, sharing the tip that we can choose to make our decisions "right" for us in that moment, and the value of trusting past decisions. Cielle also talks about why your journey and personal growth from making decisi…

Summary: I know those Syllabi can be boring- and yet... the syllabus is basically a type of agreement or contract that you agree to by staying in the class. Yup- no signature required. You can also use it as the cheat code to ensure you survive (and thrive ;) in the class. I'm breaking down the parts of the syllabus I highly suggest you read and ho…

Summary: The purpose of the university is to serve and enhance the lives of students. Colleges and universities are tools that can be used to pursue interests, explore possibilities, and fulfill personal curiosities- for YOU. Students- you get to approach the college experience with meeting your needs and wants. The analogy of a restaurant is used …

Summary In this conversation, Cielle and Brandon discuss their relationship and the concepts of independence/freedom as it pertains to their marriage. They share their first impressions of each other and talk about their journey of getting engaged, moving in together, and how to keep a long lasting relationship from not 'getting boring'. They discu…

Summary: This episode focuses on being at the helm of choosing whether college is right for us right now or not, feeling really good about the choice, and how not to be disappointed by the outcome. Dr. C emphasizes the importance of choosing either as a value add towards winning this game of life that we are playing. There are various reasons why p…

Summary In this conversation, Cielle interviews her first guest, Blake Casias-West, who was a student in her class before the pandemic. Blake shares his journey of questioning the traditional education system and ultimately deciding that college was not for him. He talks about the pressure to conform and the realization that he didn't need a degree…

Summary: In this episode, Cielle discusses the importance of building trust with ourselves by embracing that our thoughts, feelings, and reactions are valid and make sense. She explains that anxiety is a natural response to threat and danger, and procrastination can be a symptom of flight, freeze, fight, or fawn stress cycle responses. By understan…

Summary: This conversation is about young adults leading meaningful lives, overcoming self-doubt, and creating social change. Cielle addresses common concerns of young adults, such as self-doubt, negative self-talk, fear of change, and feeling enough. She emphasizes the power young adults already have to make positive change and challenges the marg…

Summary: In this episode, Cielle explores the question of how to know what's right and how to make decisions that feel good and fulfilling. She emphasizes the importance of trusting ourselves and creating our own standards and values. Cielle shares personal anecdotes and analogies to illustrate her points, including the role of a coach in supportin…

Summary: In the first episode of the Full Send into Adulthood podcast, host Cielle introduces the podcast and shares her vision for supporting young adults in their transition into adulthood. She emphasizes the importance of discussing the challenges and struggles of adulting that are often overlooked. Cielle shares her background as a professor an…

Yo, adrenaline junkies and podcast freaks, strap in and crank the volume!! For our season 5 special finale , get ready to drop into the wild with Michael Guynn's epic saga of real-life survival in the bone-dry, unforgiving Utah desert. This ain't no ordinary story; it's eight days of Michael pushing his limits, starring alongside survival guru and …

Tune in to this sizzling episode as we rock out with Dev Patel's hot new movie, "Monkey Man." Reem, Michael and Hunter dish out the cool, honest review you've been craving, complete with spoilers that'll have you on the edge of your seat. Brace yourselves because Dev Patel isn't just a star—he's the ultimate John Wick upgrade, and we're here for it…

Get ready to dive deep into the world of minimalism with the latest episode of your favorite show! Join the gang as they tackle some mind-bending topics that will have you questioning everything you thought you knew about possessions, wealth, and living with intention. In this episode, our crew takes on attachment theory, historical laws that once …

In chapter 4 of our thrilling backpacking journey through Brazil, we recount one of the craziest experiences yet! After flying from Foz de Iguacu to Belem, Reem and Michael find themselves stranded without their luggage. But instead of succumbing to despair, they decide to take an audacious leap into the unknown, making their way to a remote Prison…

This guy takes "go big or go home" to a whole new level! We're talking Teslas, SpaceX, hyperloops, and more - Elon's practically a real-life Tony Stark. But let's not forget the other side of the coin - the man's a walking controversy machine. The dude's been known to say some crazy sh*t, and he's not exactly orthodox when it comes to his behavior.…

Reem and Michael continue their recollection on backpacking through South America. This week, the two recall their first taste of backpacking as they travelled down the south coast of Brazil. Their adventures take them to their first work exchange in Foz do Iguaçu at Tetris Hostel. Talking points include: making international friends, stealing eggs…

Season 5 is kicking off with a new team! Reem welcomes Michael and Hunter to the LOLA Family. Talking points include: adulting, Lifenauts, innovations behind uploading consciousness to a digital server and the state of the world under a robot rule. Disclaimer: The opinions expressed in this episode are those of the hosts, Reem, Michael and Hunter. …

How does identity shape our views in life? What happens if we lose an identity? In this episode, Aya and Josh delve into the complex tapestry of identity, exploring its various types (personal, social, cultural, gender, professional, digital/online) and formation, as well as communal identity, Jewish identity, the persistence/fluidity of identity, …

Reem and Michael continue their recollection on backpacking through South America. This week, the two recall their first taste of backpacking as they travelled down the south coast of Brazil. Their adventures take them to Ilha Grande and BarraMansa. Talking points include: touring Rio's largest Favelas, attending a Brazilian cooking class, and hiki…

In this episode, Reem and Michael talk about their 7-month backpacking adventure across South America. Highlights include their feelings prior to departure and their misadventure at Ipanema Beach during a heavy rainstorm. Support the show! Support the showAv Reem Ikram, Michael Guynn

In this episode, Reem listens to real-life paranormal encounters shared by guests Jordan and Andrew. Support the show! Support the showAv Reem Ikram, Andrew Skoy, Jordan Stuart

In this episode, Reem joins fellow comedy writer Wesley Shen-Li Ryan to discuss where has life has taken each other so far as they enter their late twenties. Topics include, Burial after death, Reem's experience with Dark Tourism in Colombia, Disney movie plots and why it's ok to body shame Dan Schneider. Support the show! Did you like the energy W…

How does questioning our core beliefs and assumptions lead to more informed and empathetic viewpoints? What practical steps can we take to achieve this? In this episode, Aya and Josh challenge some of their own deeply held beliefs, drawing inspiration from Megan Phelps-Roper’s podcast “The Witch Trials of JK Rowling” and Anne-Laure Le Cunff’s insig…

Special Guest: Jacob J. Tanenbaum. Are guns the best form of self-defense? Should we arm school teachers? In this episode, Aya and Josh continue their debate on gun violence with Jacob, exploring police shootings, the effectiveness of guns compared to other defenses (dogs, cameras, police, Tasers), gun control measures/perspectives in other countri…

Special Guest: Jacob J. Tanenbaum. What are the main causes of gun violence? Is it justifiable to infringe on certain rights to ensure greater public safety? In this episode, Aya and Josh are joined by Jacob, Josh's close friend and writing partner, to discuss the epidemic of gun violence in the United States and the critical issues relating to it,…

How are we using AI like ChatGPT to change the way we work? What does the rise of AI mean for us and the future of our fields? In this episode, Aya and Josh explore the positives and negatives of artificial intelligence, including the influence of AI on creativity and content creation, its application in education, ethical concerns (e.g., misuse, p…

This is a short intro to what my podcast "The Empire Mindset: Navigating Adulthood & Mastering Personal Finances" will be about. Remember to leave a question or experience online or on the app. Thanks for tuning in ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theericmiguel/messageSupport this podcast: https://podcasters.s…

Special Guest: Dr. Grant Vezina. How big is the universe? How have key astronomical discoveries fleshed out our understanding of Earth and the universe beyond? In this episode, Aya and Josh further explore the mysteries of the cosmos with Dr. Vezina, including the faint young sun paradox, the great oxidation event, global ice ages, climate feedback…

Special Guest: Dr. Grant Vezina. Do the stars influence our lives? Is there any scientific basis to astrology? In this episode, Aya and Josh are joined by longtime friend Grant Vezina as they chat about high school and delve into the origins of — and differences between — astronomy and astrology, exploring the dichotomy between science and pseudosc…

What makes someone feel stable? How do they maintain it? In this welcome-back episode, Aya and Josh discuss the four main types of stability (physical, mental/emotional, financial, relationship/social), stability vs. stagnation, long-term vs. short-term stability, improving stability (medication, exercise, yoga, healthy eating, meditation, nurturin…

Jack and I recorded this episode with adoptee activist Pamela Karanova back in early 2022. Pamela is a fearless and talented writer and Founder of both Adoptees Connect and Authenticity Over Alcohol. Since the time of our conversation, Pamela lost her birth father, so we added a brief condolence to the beginning of the recording. Stepping away from…

How do you recognize abuse? Can men be victims of domestic violence? In this episode, Aya and Josh continue their discussion on domestic abuse in context of the Johnny Depp-Amber Heard defamation trial as they explore the cycle of abuse, signs of abuse, history of abuse, characteristics of abuse victims, power dynamics, misogynistic vitriol, believ…

What constitutes abuse? Did Johnny Depp deserve to win his defamation lawsuit against Amber Heard? In this episode, Aya and Josh discuss the reality of domestic abuse/intimate partner violence against the backdrop of the Johnny Depp-Amber Heard defamation trial, characteristics of abuse victims vs. perpetrators, whether men can also be considered v…

How do you avoid disappointment? Are low expectations the key to happiness? In this milestone episode (50!), Aya and Josh talk about expectations, including about the podcast itself, how Covid has ruined expectations, the concept of meeting expectations, betraying expectations, exceeding expectations, subverting expectations, magical expectations, …

What’s in a word? Can words hurt you? In this episode, Aya and Josh discuss the power of words themselves, including favorite words, ugly-sounding words, swear words, names, puns, semantic satiation, language/linguistics, trying to find the right words, word/definition debates (“man,” “woman,” “antisocial”), words in different languages, words in a…

Special Guest: Dr. Simone Mendel. What does Covid look like from the perspective of those working in hospitals? How has the pandemic revealed/exacerbated existing problems in our healthcare system? In this episode, Aya and Josh continue their discussion on healthcare with childhood friend Simone Mendel, further contrasting the US and Canadian syste…

Special Guest: Dr. Simone Mendel. What makes a good healthcare system? Is healthcare a right or a privilege? In this episode, Aya and Josh are joined by childhood friend Simone Mendel, who shares her insights as an internal medicine doctor in Canada, as they reminisce about their shared history and the paths they took, examine the accuracy of TV me…

How can the ego sabotage us? Is having an ego always a bad thing? In this episode, Aya and Josh break down the ego and explore their own egotistical tendencies as they discuss self-promotion, seeking validation vs. feeding the ego, ego vs. insecurity, conditional ego, the real meaning of humility, Freudian Psychoanalysis (Id, Ego, Superego), narcis…

Special Guest: Brad Bangsboll. Can a job ruin your passion? What are the consequences of not following your passion? In this episode, Aya and Josh continue their discussion with Brad on following your passion, hustling, "climbing the ladder" (background acting, assistant directing) vs. "going in the side door" (independent filmmaking), facing setba…

Special Guest: Brad Bangsboll. How do you discover your passion? What might stop you from pursuing it? In this special episode, longtime friend and filmmaker Brad Bangsboll joins Aya and Josh to share his personal journey towards finding and following his passion, eliciting discussion about identifying and following your passion, learning the craft…

What are people's biggest regrets? Are regrets useful? In this episode, Aya and Josh share their deepest regrets, exploring Daniel Pink's four types of regret (foundation, boldness, moral, connection), regrets stemming from action and inaction, childhood regrets, romantic regrets, financial regrets, regrets as motivation for the future, comfort vs.…

This week, Michael tells Reem the story of Thích Quảng Đức, a Vietnamese Mahayana Buddhist monk who burned himself to death in protest against the South Vietnamese government. Conversation focal points include the process of mindfulness, the concept of samadhi. Samadhi defined means a state of intense concentration achieved through meditation. In H…

Should we cancel cancel culture? What are the limits of free speech? In this episode, Aya and Josh risk it all as they continue their discussion on cancel culture, touching on the fear of being canceled, publicly expressing opinions on controversial topics (abortion, vaccine hesitancy, trans rights, the Holocaust, pedophilia), the court of public o…

Does cancel culture exist? Who, if anyone, deserves to be “canceled”? In this episode, Aya and Josh explore the notion and nuances of cancel culture, including academic freedom, expertise, critical thinking, the controversy surrounding Joe Rogan, platforming/deplatforming, “dangerous ideas,” degrees and forms of cancellation, freedom of speech/expr…

Our earth is littered with genies, walking mummy demons and clay monsters awakened through the crafty spells of Rabbis everywhere. It is through the power of religion, the supernatural comes alive. This week, Reem teams up with Michael to discuss the topic of impermanence. Impermanence is a key theme in Buddhist philosophy illustrating the concept …

Special Guest: Amanda Bell. What qualifies as a life-changing event? What kinds of things actually change? In this special episode, lifelong friend Amanda Bell, now eight months pregnant, returns to chat with Aya and Josh about positive and negative life-changing events, including pregnancy, parenthood, the pandemic, vaccines, mandates, natural dis…

Currently, 118 dead people are being cryopreserved in Phoenix, Arizona in hopes to be "woken up" years later. Why? Because they believe this will win them a second chance at life. This week of LOL Adulthood, Reem discusses cryonics and cryogenics. Cryonics is the low-temperature freezing and storage of human remains, with the speculative hope that …

What is the metaverse? How can you experience VR right now? In this very special episode, Aya and Josh strap on their Meta/Oculus Quest 2 headsets and meet face-to-face in virtual reality to talk about... virtual reality; specifically, the nature, logistics, opportunities, and dangers of virtual and augmented reality, Facebook, the metaverse, comfo…

Shea and Maddie are joined by Anniedi Essien, Chief Swagger Officer and founder of Idem Spark! The three discuss linen pants, women's health advocacy, permission to pursue passions, bringing joy to work, Anniedi's journey of entrepreneurship, wellness, burnout, executive coaching, and celebrating wins!Find Anniedi online at idemsparklife.com and @i…

What are the most common pet peeves? What constitutes a pet peeve? In this episode, Aya and Josh distinguish between pet peeves, pet "furies," and serious world issues/societal ills while sharing the things that annoy them, including hypocrisy, spoilers, slow talkers/walkers/drivers, invasions of personal space, food-related grievances, constant pe…