How You Can Help Your Family and Friends to Support You on Your Journey | EP 043

DARE: Panic & Anxiety Relief Podcast

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1+ y ago 1:00:20

MP3•Episod hem

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about anxiety and the importance of having a support system. They shared their personal experiences and highlights the difficulty of effectively communicating one's needs to loved ones. They emphasized the need for support during anxious moments rather than trying to eliminate anxiety altogether.
This podcast episode also touches on the issue of over-involvement and self-centeredness that can arise from anxiety and suggests involving others in activities to shift the focus away from anxiety. Aida and Michelle also talked about the challenge of balancing anxiety medication with anxiety relief methods and encourages acceptance and self-compassion throughout the recovery process.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com

63 episoder

#Fitness #Mental Health #DARE Response #Anxiety #Panic Attacks #Insomnia #Anxiety Relief #Anxiety Attack #Anxiety Disorder #Panic Attack Relief #Panic Disorders #Worry #Stress