48. Something you may be doing that is worsening your anxiety, damaging your brain, and what you can do about it, for high achieving women

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Something you may be doing that is worsening your anxiety, damaging your brain, and what you can do about it, for high achieving women

Do you find yourself complaining often? When your anxiety gets really bad, do you complain more? Or when your anxiety is causing you to fixate on one particular concern, do you complain about it?

In this episode, we’ll learn how complaining can actually harm your brain, potentially worsening your anxiety, and what you can do about it.

I hope this episode helps you, friend!

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**