How to Support Your Fertility Through Nutrition (Ft. Whitney Gingerich)

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Wherever you are on your journey, whether you’re not ready to have kids for another 10 years, you’re actively trying, or you’re walking through pregnancy loss, nutrition plays a big role in improving your fertility and overall health.

But let’s be honest. Eating healthy and making lifestyle changes can feel pretty overwhelming and stressful. There are a million different opinions and rules on what you should or shouldn’t eat.

Do you eat the avocado or not? 🥑 🤷‍♀️

To help simplify everything for you, Jordan is speaking with registered dietician and nutritionist Whitney Gingerich to discover how to have a grace-based approach to improving your fertility through nutrition and lifestyle changes.

Tune into this encouraging conversation to learn:

  • The role diet and lifestyle play in fertility
  • Foods that can boost your fertility
  • How to take a grace-based approach to eating
  • What to do if your partner isn’t as invested in health or improving fertility
  • Easy fertility swaps and meals you can make at home
  • Ways to support your adrenals and manage stress
  • How to reevaluate priorities and give yourself permission to invest in your health

Want to hear more from Whitney? Visit her at thefertilitynut.com.

See omnystudio.com/listener for privacy information.

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