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Innehåll tillhandahållet av Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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#20: WEIGHT GAIN WORRIES - How To Deal With The Fear And Reality

18:14
 
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Manage episode 293364547 series 2878830
Innehåll tillhandahållet av Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Did you wake up one day and have a panic trigger about your weight?
Steph gained 10kg in one year, from deliberate efforts to lose weight!
Lara has gone from overweight to underweight and neither has been the answer to happiness.
Throughout our journeys, we have learnt one thing - healthy body image is a decision, not a destination.
We discuss the behavioural and psychological tricks your mind will play on you when you are suddenly triggered.
Let us know your thoughts on the topic, through Instagram and how you have struggled!
Feel free to reach out to us below for support.
--------
Lara Gya
--------
INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/
------------------
Stephanie Georgiou
------------------
INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com
Let's connect!
Collaborations - Business - Management
CONTACT: mindfoodsteph@gmail.com
READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1

  continue reading

28 episoder

Artwork
iconDela
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 27, 2023 22:11 (5M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 293364547 series 2878830
Innehåll tillhandahållet av Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Did you wake up one day and have a panic trigger about your weight?
Steph gained 10kg in one year, from deliberate efforts to lose weight!
Lara has gone from overweight to underweight and neither has been the answer to happiness.
Throughout our journeys, we have learnt one thing - healthy body image is a decision, not a destination.
We discuss the behavioural and psychological tricks your mind will play on you when you are suddenly triggered.
Let us know your thoughts on the topic, through Instagram and how you have struggled!
Feel free to reach out to us below for support.
--------
Lara Gya
--------
INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/
------------------
Stephanie Georgiou
------------------
INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com
Let's connect!
Collaborations - Business - Management
CONTACT: mindfoodsteph@gmail.com
READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1

  continue reading

28 episoder

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