The Grandiose Styles of Distorted Thinking


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Manage episode 292778000 series 2854842
Av Vanessa Payton upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

And they are truly grand.... Vanessa walks through the 15 most common distorted thinking patterns with (you guessed it!) several doses of her personal experiences for good measure. Vanessa will also discuss her interaction with Cognitive Behavioral Therapy and how she has used it to bust some of these distortions.

9 episoder