How to Create Healthy Habits with Intuitive Eating (Ft. Alyssa Pike)


Manage episode 283966737 series 2650280
Av Jordan Lee Dooley upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

Does this sound familiar?

You finally make the decision that you want to work towards a healthier lifestyle, so you decide to start eating healthier. You grab your computer and start researching how to nourish your body only to find a million (more like a billion) articles on different types of diets. And each one has conflicting opinions on what to actually eat.

Very quickly, finding foods to eat feels stressful, your diet feels restricted, and your stress ends up affecting your health too

So, what’s a girl to do?

In this episode, Jordan talks with registered dietician Alyssa Pike to help answer your questions about healthy eating and combat negative mindsets and stress around food.

Tune in to learn:

  • The harm of dieting and negative mindsets around food
  • How to combat stress around food
  • The first steps to take to eat healthier
  • Tips for healthy grocery shopping
  • How to eat healthy with kids

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179 episoder