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Episode 49: Break Free From Emptiness and Feeling Alone with Dr. Margaret Paul: The Inner Bonding Process
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Episode Summary:
In this episode of the Inspired to Thrive and Shine podcast, I had the absolute honour of sitting down with the legendary Dr. Margaret Paul, a globally renowned author, psychologist and co-creator of the Inner Bonding Process. Dr. Margaret brings so much wisdom and insight into the conversation about emotional healing, self-love, and spiritual connection. With over 40 years of experience, she shares the magic behind her six-step Inner Bonding Process, which helps people reconnect with their true selves and develop that loving, empowered “inner adult” we all need.
We chat about everything from overcoming self-abandonment and codependency to raising your energetic frequency. Dr. Margaret drops some seriously actionable tips for practising self-care, building healthier relationships, and connecting on a deeper spiritual level. Whether you’re healing from past wounds, trying to improve your mental health, or simply want to reconnect with your true self, this episode is packed with so many gems to help you thrive. You’ve got to tune in to hear Dr. Margaret’s advice on tapping into your inner guidance, handling narcissistic behaviours, and taking ownership of your emotions.
Show Notes:
In this episode of the Inspired to Thrive and Shine podcast, I had the absolute pleasure of chatting with the incredible Dr. Margaret Paul, a leading psychologist and co-creator of the Inner Bonding Process. Dr. Margaret really breaks down the power of self-love and emotional healing in a way that’s so relatable and eye-opening. We dive deep into her six-step inner bonding process, which is a transformative method to help you reconnect with your true self and develop that loving inner adult we all need.
She also talks about the importance of raising your energetic frequency through self-care, eating well, and staying aligned spiritually, so you can tap into that higher guidance and feel more grounded in your daily life. We even touch on the tricky stuff like self-abandonment, narcissism, and codependency – and trust me, her insights will have you rethinking how you look after yourself emotionally.
If you’re looking to heal from past wounds, build a stronger sense of self-worth, and really step into your power, this episode is full of practical advice and heartfelt wisdom. You don’t want to miss it!
Don't forget to dive into the resources below – they are truly life-changing! And if you haven't already, make sure to get your hands on her books here.
Resources:
Dr. Margaret Paul’s 30-day program: Attracting Your Beloved
Dr. Paul’s book: 6 Reasons for Loving Yourself Ebook
Connect with Dr. Margaret Paul:
📸 Instagram: @innerbonding1
🔗 Website: www.innerbonding.com
📘 Facebook: https://www.facebook.com/margaret.paul/
👔 LinkedIn: https://www.linkedin.com/in/margaretpaul/
🎥 YouTube: https://www.youtube.com/user/innerbond
Inner Bonding Masterclass: https://innerbondinghub.com/sp/membership//
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