Impossible Mile TikTok Fitness Challenge

Joe Cannon Health

The Impossible Mile Fitness Challenge is popular on TikTok, but is it safe? The Impossible Mile Challenge consists of performing 400 meters for each of the following exercises - lunges, bear crawls, burpees, and running. I think this fitness challenge puts people at a potential risk for rhabdomyolysis.

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Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

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About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.