Gå offline med appen Player FM !
112. Intermittent Fasting & Binge Eating Recovery - My Thoughts
Manage episode 352352854 series 3367395
Answering the question:
'Hi, may I ask you, have you done anything about intermittent fasting? Somewhere on the podcast I heard you talking about how dangerous it is for one's metabolism to restrict calories and skip meals - but then there are other health professionals that really say that intermittent fasting is very good for us; reduces inflammation, reduces insulin levels and blood sugar dips, etc etc etc. It is so hard getting all these different messages.. How do I know what's right?'
Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram152 episoder
Manage episode 352352854 series 3367395
Answering the question:
'Hi, may I ask you, have you done anything about intermittent fasting? Somewhere on the podcast I heard you talking about how dangerous it is for one's metabolism to restrict calories and skip meals - but then there are other health professionals that really say that intermittent fasting is very good for us; reduces inflammation, reduces insulin levels and blood sugar dips, etc etc etc. It is so hard getting all these different messages.. How do I know what's right?'
Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram152 episoder
Alla avsnitt
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.